Nutrition Breakdown

The Old House Cafe Calories — Lowest to Highest

Browse calorie values for The Old House Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

197 kcal

Lowest Item

20 kcal

Highest Item

484 kcal

36 / 36 items resolved USDA database: 28 Estimated: 8

Lowest Calorie Items at The Old House Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cup of Soup a la carte USDA 20 kcal
2 Side Salad a la carte USDA 20 kcal
3 Whole Sandwich with Cup of Soup or Side Salad sandwiches USDA 20 kcal
4 Sauteed Seafood Caesar old house salad selections USDA 47 kcal
5 Garden Vegetable Saute old house specialties USDA 51 kcal
6 Spinach Salad old house salad selections USDA 63 kcal
7 Bay Shrimp sandwiches USDA 71 kcal
8 Cajun Prawns old house specialties USDA 73 kcal
9 Garlic Prawns old house specialties USDA 93 kcal
10 Frank's Marinated Chicken Breast old house specialties USDA 98 kcal
11 Chicken and Prawn Marinara old house specialties USDA 110 kcal
12 Scallop and Shrimp Rotini old house specialties USDA 111 kcal
13 Bay Shrimp and Avocado old house specialties USDA 113 kcal
14 Basil Prawn Fettuccine old house specialties USDA 127 kcal
15 Chicken Penne old house specialties USDA 127 kcal
16 Fettuccine Alfredo old house specialties USDA 127 kcal
17 King Salmon Caesar old house salad selections USDA 140 kcal
18 Black Forest Ham and Havarti sandwiches USDA 151 kcal
19 Bowl of Soup a la carte USDA 161 kcal
20 Old House Caesar Salad old house salad selections USDA 170 kcal
21 Warm Scallop Salad old house salad selections USDA 173 kcal
22 Scalloped Hood Canal Oysters old house specialties USDA 189 kcal
23 Veal Medalions 'Picate' old house specialties USDA 215 kcal
24 Mary's Northwest Raspberry Chicken Caesar old house salad selections USDA 239 kcal
25 Spinach Pie old house specialties USDA 250 kcal
26 Veggie Primavera old house specialties USDA 258 kcal
27 1/2 Sandwich with Cup of Soup or Side Salad sandwiches Estimated 290 kcal
28 1/2 Sandwich with Soup and Salad sandwiches Estimated 290 kcal
29 O.H.C. - B.L.T. sandwiches Estimated 390 kcal
30 Roasted Breast of Turkey sandwiches Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 8

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Seasonal Wild Greens

old house salad selections 484 kcal

Herbed Chicken

sandwiches 430 kcal

Soup, Salad and Bread

a la carte 430 kcal

O.H.C. - B.L.T.

sandwiches 390 kcal

Roasted Breast of Turkey

sandwiches 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Old House Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Old House Cafe items have calorie data?
The Old House Cafe currently has calorie values for 36 of 36 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Old House Cafe?
The lightest item currently tracked is Cup of Soup at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Old House Cafe calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 8 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Old House Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.