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Nutrition Breakdown

The Oceanaire Calories — Lowest to Highest

Browse calorie values for The Oceanaire menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

208 kcal

Lowest Item

17 kcal

Highest Item

600 kcal

19 / 19 items resolved USDA database: 19 Estimated: 0

Lowest Calorie Items at The Oceanaire

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Blackened Fish Tacos small plates USDA 17 kcal
2 Fresh Oyster Trio small plates USDA 51 kcal
3 Red Chili Calamari small plates USDA 71 kcal
4 Jumbo Cocktail Shrimp big bites USDA 75 kcal
5 Seafood Chopped Salad big bites USDA 96 kcal
6 Togarashi Grilled Shrimp small plates USDA 110 kcal
7 Smoked Salmon Deviled Eggs small plates USDA 117 kcal
8 Oysters Rockefeller small plates USDA 134 kcal
9 Filet Mignon Sliders small plates USDA 141 kcal
10 Steamed Mussels small plates USDA 161 kcal
11 Shrimp Po’boy Sliders small plates USDA 180 kcal
12 Crab Cake Sliders small plates USDA 206 kcal
13 Parmesan Truffle Fries small plates USDA 234 kcal
14 Pimento & Cheese Dip small plates USDA 296 kcal
15 Lobster & Crab Roll Duo big bites USDA 314 kcal
16 Shrimp & Grits small plates USDA 321 kcal
17 Black & Bleu Burger big bites USDA 400 kcal
18 Tequila Shrimp Ceviche small plates USDA 426 kcal
19 Burger Sliders small plates USDA 600 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burger Sliders

small plates 600 kcal

Tequila Shrimp Ceviche

small plates 426 kcal

Black & Bleu Burger

big bites 400 kcal

Shrimp & Grits

small plates 321 kcal

Lobster & Crab Roll Duo

big bites 314 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Oceanaire Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Oceanaire items have calorie data?
The Oceanaire currently has calorie values for 19 of 19 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Oceanaire?
The lightest item currently tracked is Blackened Fish Tacos at approximately 17 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Oceanaire calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Oceanaire full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.