Nutrition Breakdown

The Oceanaire Seafood Room Calories — Lowest to Highest

Browse calorie values for The Oceanaire Seafood Room menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

176 kcal

Lowest Item

17 kcal

Highest Item

426 kcal

18 / 18 items resolved USDA database: 18 Estimated: 0

Lowest Calorie Items at The Oceanaire Seafood Room

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Blackened Fish Tacos happy hour menu - small bites USDA 17 kcal
2 Fresh Oyster Trio happy hour menu - small bites USDA 51 kcal
3 Red Chili Calamari happy hour menu - small bites USDA 71 kcal
4 Jumbo Cocktail Shrimp happy hour menu - big bites USDA 75 kcal
5 Seafood Chopped Salad happy hour menu - big bites USDA 96 kcal
6 Togarashi Grilled Shrimp happy hour menu - small bites USDA 110 kcal
7 Smoked Salmon Deviled Eggs happy hour menu - small bites USDA 117 kcal
8 Filet Mignon Sliders happy hour menu - small bites USDA 141 kcal
9 Cajun Chicken Flatbread happy hour menu - small bites USDA 145 kcal
10 Steamed Mussels happy hour menu - small bites USDA 161 kcal
11 Crispy Tempura Vegetables happy hour menu - small bites USDA 177 kcal
12 Grilled Shrimp Quesadilla happy hour menu - small bites USDA 200 kcal
13 Crab Cake Sliders happy hour menu - small bites USDA 206 kcal
14 Shrimp Pot Stickers happy hour menu - small bites USDA 232 kcal
15 Parmesan Truffle Fries happy hour menu - small bites USDA 234 kcal
16 Lobster & Crab Roll Duo happy hour menu - big bites USDA 314 kcal
17 Black & Bleu Burger happy hour menu - big bites USDA 400 kcal
18 Tequila Shrimp Ceviche happy hour menu - small bites USDA 426 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Tequila Shrimp Ceviche

happy hour menu - small bites 426 kcal

Black & Bleu Burger

happy hour menu - big bites 400 kcal

Lobster & Crab Roll Duo

happy hour menu - big bites 314 kcal

Parmesan Truffle Fries

happy hour menu - small bites 234 kcal

Shrimp Pot Stickers

happy hour menu - small bites 232 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Oceanaire Seafood Room Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Oceanaire Seafood Room items have calorie data?
The Oceanaire Seafood Room currently has calorie values for 18 of 18 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Oceanaire Seafood Room?
The lightest item currently tracked is Blackened Fish Tacos at approximately 17 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Oceanaire Seafood Room calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Oceanaire Seafood Room full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.