Nutrition Breakdown

The Ocean Palm Calories — Lowest to Highest

Browse calorie values for The Ocean Palm menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

277 kcal

Lowest Item

10 kcal

Highest Item

500 kcal

53 / 53 items resolved USDA database: 20 Estimated: 33

Lowest Calorie Items at The Ocean Palm

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Steamed Rhode Island little Necks soups and appetizers Estimated 10 kcal
2 Green And White Asparagus vegetables and sides USDA 28 kcal
3 Sliced Pepper Crusted Yellow Fin Tuna lighter entrees, burgers and sandwiches USDA 31 kcal
4 Braised Brussels Sprouts vegetables and sides USDA 43 kcal
5 Sliced Tenderloin Of Beef Sandwich lighter entrees, burgers and sandwiches USDA 56 kcal
6 Baked Potato vegetables and sides USDA 93 kcal
7 Op Steak Salad lighter entrees, burgers and sandwiches Estimated 95 kcal
8 Homemade Whipped Mashed Potatoes vegetables and sides USDA 114 kcal
9 Lobster Clams And Shrimp lighter entrees, burgers and sandwiches USDA 117 kcal
10 Pressed Chicken Wrap lighter entrees, burgers and sandwiches USDA 122 kcal
11 Linguini Clam Sauce lighter entrees, burgers and sandwiches USDA 129 kcal
12 Homemade Shoe String Fries vegetables and sides USDA 167 kcal
13 Hot Seafood Platter soups and appetizers Estimated 170 kcal
14 Veal Parmigiano lighter entrees, burgers and sandwiches USDA 175 kcal
15 Baby Spinach Salad salads Estimated 180 kcal
16 Chilled Montauk Seafood Salad salads Estimated 180 kcal
17 Chopped Ocean Palm Salad salads Estimated 180 kcal
18 Mediterranean Salad salads Estimated 180 kcal
19 Creamed Spinach vegetables and sides USDA 186 kcal
20 Pan Seared Salmon lighter entrees, burgers and sandwiches USDA 187 kcal
21 10-Oz. Prime Aged Shell Steak lighter entrees, burgers and sandwiches USDA 196 kcal
22 Lobster Roll lighter entrees, burgers and sandwiches USDA 202 kcal
23 Sauteed Spinach vegetables and sides USDA 265 kcal
24 Roasted Crispy French Cut Chicken Breast Au Jus lighter entrees, burgers and sandwiches USDA 268 kcal
25 Freshly Ground 8 Ounce Prime Beef Burger lighter entrees, burgers and sandwiches USDA 323 kcal
26 Yellow Rice vegetables and sides USDA 339 kcal
27 Blue Point Oysters raw bar menu Estimated 390 kcal
28 Chilled Maine Half Lobster Cocktail soups and appetizers Estimated 390 kcal
29 Cold Seafood Towers soups and appetizers Estimated 390 kcal
30 Crispy Point Judith Calamari soups and appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 33

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Gorgonzola Crusted Filet Mignon Steak

lighter entrees, burgers and sandwiches 500 kcal

Ocean Palm Jumbo Lump Crab Cakes

lighter entrees, burgers and sandwiches 420 kcal

Blue Point Oysters

raw bar menu 390 kcal

Chilled Maine Half Lobster Cocktail

soups and appetizers 390 kcal

Cold Seafood Towers

soups and appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Ocean Palm Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Ocean Palm items have calorie data?
The Ocean Palm currently has calorie values for 53 of 53 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Ocean Palm?
The lightest item currently tracked is Steamed Rhode Island little Necks at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Ocean Palm calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 33 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Ocean Palm full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.