Skip to content

Nutrition Breakdown

The Oar House Calories — Lowest to Highest

Browse calorie values for The Oar House menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

194 kcal

Lowest Item

1 kcal

Highest Item

416 kcal

42 / 42 items resolved USDA database: 42 Estimated: 0

Lowest Calorie Items at The Oar House

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Assorted Gourmet Hot Tea beverages USDA 1 kcal
2 Fresh Brewed Gold Peak Sweet and Unsweet Iced Tea beverages USDA 1 kcal
3 1000 Faces Fresh Ground Regular and Decaffeinated Coffee beverages USDA 27 kcal
4 Coke, Diet Coke, Sprite, Fanta Orange, Root Beer, Lemonade beverages USDA 41 kcal
5 Orange Juice, Tomato Juice, Apple Juice, Grapefruit Juice, Pineapple Juice beverages USDA 48 kcal
6 Soup of the Week soup and salads USDA 53 kcal
7 House Salad soup and salads USDA 66 kcal
8 Penne Pasta entrees USDA 71 kcal
9 Small House Salad soup and salads USDA 74 kcal
10 Chilled Shrimp Cocktail appetizers USDA 85 kcal
11 Chicken & Shrimp Piccata entrees USDA 99 kcal
12 Cool Breeze Crab Cakes entrees USDA 114 kcal
13 Wild Salmon entrees USDA 130 kcal
14 Sauteed Filet Tips entrees USDA 133 kcal
15 Herbed Oven Roasted Chicken entrees USDA 134 kcal
16 Bruschetta appetizers USDA 152 kcal
17 Amaretto Bread Pudding desserts USDA 156 kcal
18 Choice Cut Rib Eye entrees USDA 165 kcal
19 Fresh Mountain Trout entrees USDA 166 kcal
20 Vanilla Bean Ice Cream desserts USDA 169 kcal
21 Spinach and Cranberry Salad soup and salads USDA 171 kcal
22 Stuffed Portobello entrees USDA 181 kcal
23 Filet Mignon entrees USDA 187 kcal
24 Whiskey Pork Chop entrees USDA 194 kcal
25 Stuffed Dates appetizers USDA 211 kcal
26 Hummus appetizers USDA 214 kcal
27 Kid’s Burger kid’s menu USDA 229 kcal
28 Featured Dessert desserts USDA 249 kcal
29 Small Caesar Salad soup and salads USDA 250 kcal
30 Chicken Nuggets kid’s menu USDA 270 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

White Chocolate Pecan Pie

desserts 416 kcal

Chocolate Chip Rum Cake

desserts 405 kcal

Hot Cocoa

beverages 400 kcal

Shrimp Scampi

entrees 376 kcal

Penne Pasta

kid’s menu 357 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
B

Buck's

american
K

Key Colony Inn

italian
V

Vinnie's Lobster Bar

italian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Oar House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Oar House items have calorie data?
The Oar House currently has calorie values for 42 of 42 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Oar House?
The lightest item currently tracked is Assorted Gourmet Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Oar House calorie values official or estimated?
This page uses a hybrid model: 42 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Oar House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.