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Nutrition Breakdown

The Oaks Bar & Grill Calories — Lowest to Highest

Browse calorie values for The Oaks Bar & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

338 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

99 / 99 items resolved USDA database: 36 Estimated: 63

Lowest Calorie Items at The Oaks Bar & Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottle Water drinks Estimated 10 kcal
2 White Fish Dinner signature dishes USDA 92 kcal
3 Crab Topped Grouper Fillet signature dishes USDA 95 kcal
4 BLT Lunch lunch menu USDA 102 kcal
5 Shrimp Alfredo signature dishes USDA 104 kcal
6 Chicken Parmesan signature dishes USDA 141 kcal
7 Steak Tips Alfredo signature dishes USDA 143 kcal
8 Rib Eye signature dishes USDA 149 kcal
9 Seafood Combo signature dishes USDA 155 kcal
10 Coconut Shrimp Dinner signature dishes USDA 166 kcal
11 Fried Shrimp Basket just put it in a basket USDA 166 kcal
12 Chicken Alfredo signature dishes USDA 171 kcal
13 BBQ Pork Lunch lunch menu USDA 179 kcal
14 Caesar Salad salads Estimated 180 kcal
15 Chef Salad salads Estimated 180 kcal
16 Garden Salad salads Estimated 180 kcal
17 Buffalo Chicken Wrap Lunch lunch menu USDA 183 kcal
18 Lite-Bite Fish Fingers Lunch lunch menu USDA 187 kcal
19 Soup and Salad soup Estimated 200 kcal
20 Chicken Quesadilla signature dishes USDA 202 kcal
21 Land and Sea signature dishes USDA 203 kcal
22 Steak and Shrimp signature dishes USDA 203 kcal
23 Pressed Turkey and Roast Beef Cuban Lunch lunch menu USDA 228 kcal
24 Fried Clams just put it in a basket USDA 230 kcal
25 Taco Salad salads Estimated 230 kcal
26 8 oz. USDA Choice Sirloin signature dishes USDA 238 kcal
27 Fish Fingers just put it in a basket USDA 238 kcal
28 Philly Steak Sandwich sandwiches Estimated 240 kcal
29 Chicken Caesar Wrap Lunch lunch menu USDA 249 kcal
30 Clam Poor Boy Lunch lunch menu USDA 250 kcal
Nutrition sync is temporarily paused Missing official items: 63

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Blue Moon Burger

from the grill lunch 620 kcal

Build Your Own Burger

from the grill lunch 620 kcal

Curly Larry and Moe Burger

from the grill lunch 620 kcal

Onion Burger

from the grill lunch 620 kcal

Sunset Burger

from the grill lunch 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Oaks Bar & Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Oaks Bar & Grill items have calorie data?
The Oaks Bar & Grill currently has calorie values for 99 of 99 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Oaks Bar & Grill?
The lightest item currently tracked is Bottle Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Oaks Bar & Grill calorie values official or estimated?
This page uses a hybrid model: 36 items use USDA database estimates, while 63 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Oaks Bar & Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.