Nutrition Breakdown

The New Steak-N-Take Calories — Lowest to Highest

Browse calorie values for The New Steak-N-Take menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

349 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

78 / 78 items resolved USDA database: 20 Estimated: 58

Lowest Calorie Items at The New Steak-N-Take

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Halal Steak Hero halal meats Estimated 10 kcal
2 Hawaiian Steak cheese steak Estimated 10 kcal
3 Italian Steak cheese steak Estimated 10 kcal
4 Salmon Steak seafood Estimated 10 kcal
5 Sausage Steak Hero beef sausage Estimated 10 kcal
6 Steak Hero cheese steak Estimated 10 kcal
7 Tea (Breakfast Only) breakfast (served only 8 a.m. to 11 a.m.) Estimated 10 kcal
8 Coffee (Breakfast Only) breakfast (served only 8 a.m. to 11 a.m.) Estimated 40 kcal
9 Shabazz Fruit Cola beverages Estimated 140 kcal
10 Banana Pudding dessert USDA 160 kcal
11 Veggie Patty side orders USDA 176 kcal
12 French Fries side orders USDA 179 kcal
13 Macaroni Salad salads Estimated 180 kcal
14 Potato Salad salads Estimated 180 kcal
15 Toss Salad salads Estimated 180 kcal
16 Chili Dogs side orders USDA 202 kcal
17 Vanilla Ice Cream dessert USDA 215 kcal
18 Mozzarella Sticks side orders USDA 217 kcal
19 Sweet Potato Pie dessert USDA 257 kcal
20 Beef Patty side orders USDA 272 kcal
21 Chicken Patty side orders USDA 287 kcal
22 Buffalo Wings side orders USDA 312 kcal
23 Red Velvet Cake dessert USDA 312 kcal
24 Chicken Fingers side orders USDA 325 kcal
25 Pumpkin Cream Cake dessert USDA 340 kcal
26 Bean Pie dessert USDA 341 kcal
27 Fruit Bowl dessert USDA 350 kcal
28 Cheesecake dessert USDA 381 kcal
29 BLT (Breakfast Only) breakfast (served only 8 a.m. to 11 a.m.) Estimated 390 kcal
30 Bacon Eggs (Breakfast Only) breakfast (served only 8 a.m. to 11 a.m.) Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 58

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

8 oz. Hawaiian Burger

burgers 620 kcal

Cheese Burger

burgers 620 kcal

Double Decker Burger

burgers 620 kcal

Halal Burger

halal meats 620 kcal

Halal Cheeseburger

halal meats 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The New Steak-N-Take Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The New Steak-N-Take items have calorie data?
The New Steak-N-Take currently has calorie values for 78 of 78 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The New Steak-N-Take?
The lightest item currently tracked is Halal Steak Hero at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The New Steak-N-Take calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 58 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The New Steak-N-Take full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.