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Nutrition Breakdown

The Neptune Room Calories — Lowest to Highest

Browse calorie values for The Neptune Room menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

187 kcal

Lowest Item

12 kcal

Highest Item

628 kcal

27 / 27 items resolved USDA database: 23 Estimated: 4

Lowest Calorie Items at The Neptune Room

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Salmon starters USDA 12 kcal
2 Red Snapper starters USDA 26 kcal
3 Shrimp starters USDA 40 kcal
4 Scallop Ceviche starters USDA 63 kcal
5 Jumbo Shrimp Cocktails starters USDA 75 kcal
6 Raw Bar Little Neck Clams starters USDA 86 kcal
7 The Atlantis starters USDA 99 kcal
8 The Neptune starters USDA 99 kcal
9 Mussels starters USDA 109 kcal
10 grilled balsamic shrimp entrees USDA 110 kcal
11 House Cured Olives entrees USDA 133 kcal
12 Spicy Tuna Tartare entrees USDA 138 kcal
13 Char-grilled Octopus entrees USDA 156 kcal
14 Roasted Beet Salad entrees USDA 158 kcal
15 Bit Bar Sampler entrees USDA 162 kcal
16 Peeky Toe Crab Cake entrees USDA 188 kcal
17 Crispy Fritto Misto entrees USDA 189 kcal
18 Oysters starters USDA 189 kcal
19 Oysters Blue Point starters USDA 189 kcal
20 Oysters Royal Miyagi starters USDA 189 kcal
21 Asparagus Salad entrees USDA 192 kcal
22 Yellowtail starters USDA 251 kcal
23 Calamari starters Estimated 390 kcal
24 Fluke starters Estimated 390 kcal
25 Hearts of Romaine entrees Estimated 390 kcal
26 White Anchovies starters Estimated 390 kcal
27 Tuna starters USDA 628 kcal
Nutrition sync is temporarily paused Missing official items: 4

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Tuna

starters 628 kcal

Calamari

starters 390 kcal

Fluke

starters 390 kcal

Hearts of Romaine

entrees 390 kcal

White Anchovies

starters 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Neptune Room Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Neptune Room items have calorie data?
The Neptune Room currently has calorie values for 27 of 27 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Neptune Room?
The lightest item currently tracked is Salmon at approximately 12 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Neptune Room calorie values official or estimated?
This page uses a hybrid model: 23 items use USDA database estimates, while 4 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Neptune Room full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.