Nutrition Breakdown

The Must Calories — Lowest to Highest

Browse calorie values for The Must menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

336 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

41 / 41 items resolved USDA database: 20 Estimated: 21

Lowest Calorie Items at The Must

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Grass Fed 8 oz. Flat Iron Steak mains Estimated 10 kcal
2 3 Meats charcuterie USDA 121 kcal
3 5 Cheeses cheese USDA 137 kcal
4 5 Meats charcuterie USDA 137 kcal
5 Anchovies Plate fish plate USDA 160 kcal
6 Eggplant and Heirloom Tomato Salad farmer's market Estimated 180 kcal
7 Must Market Salad farmer's market Estimated 180 kcal
8 Shrimp and JF Farms Kale Salad farmer's market Estimated 180 kcal
9 House Made Pork Liver Pate charcuterie USDA 201 kcal
10 Chocolate Bar sweets USDA 223 kcal
11 Brebirousse Cheese (Cow) cheese USDA 257 kcal
12 Aged Peccorino Toscano Cheese (Sheep) cheese USDA 286 kcal
13 Humboldt Fog Cheese (Goat) cheese USDA 286 kcal
14 Serrano charcuterie USDA 286 kcal
15 Cholo Fried Rice mains Estimated 320 kcal
16 Spanish Dry Chorizo charcuterie USDA 338 kcal
17 Cremont Cheese (Goat) cheese USDA 357 kcal
18 Point Reyes Blue Cheese (Cow) cheese USDA 357 kcal
19 Abrigo Cheese (Goat) cheese USDA 364 kcal
20 Armagnac Duck Liver Mousse starters Estimated 390 kcal
21 Cauliflower and Peanuts farmer's market Estimated 390 kcal
22 Cook's Ranch 10 oz. Pork Chop mains Estimated 390 kcal
23 Evergreen Forest Farm Long Beans farmer's market Estimated 390 kcal
24 Fried Polenta Balls starters Estimated 390 kcal
25 Gravlax Plate fish plate Estimated 390 kcal
26 House Made Ricotta Cheese (Cow) cheese Estimated 390 kcal
27 Pork Meatballs starters Estimated 390 kcal
28 Ricotta Gnudi mains Estimated 390 kcal
29 Smoked Brisket and Hominy Stew starters Estimated 390 kcal
30 Smoked Trout Mousse starters Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 21

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Eggplant Burger

mains 620 kcal

Must Hamburger

mains 620 kcal

3 Cheeses

cheese 608 kcal

Spanish Manchego Cheese (Sheep)

cheese 454 kcal

Mary's 1/2 Fried Chicken and Biscuits

mains 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Must Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Must items have calorie data?
The Must currently has calorie values for 41 of 41 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Must?
The lightest item currently tracked is Grass Fed 8 oz. Flat Iron Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Must calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 21 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Must full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.