Nutrition Breakdown

The Mountain House Calories — Lowest to Highest

Browse calorie values for The Mountain House menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

349 kcal

Lowest Item

12 kcal

Highest Item

857 kcal

97 / 97 items resolved USDA database: 32 Estimated: 65

Lowest Calorie Items at The Mountain House

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Cakebread, Napa chardonnay USDA 12 kcal
2 Frank Family, Napa, cabernet sauvignon USDA 12 kcal
3 Prisoner, Napa other reds USDA 12 kcal
4 Textbook, Napa merlot USDA 12 kcal
5 Joel Gott, Blend 815, California cabernet sauvignon USDA 29 kcal
6 Kenwood, Yulupa, Sonoma merlot USDA 31 kcal
7 Hahn, Santa Lucia Highlands, pinot noir USDA 55 kcal
8 Testarossa, Santa Lucia Highlands, chardonnay USDA 55 kcal
9 Mi Sueno, El Llano, Cabernet Blend other reds USDA 83 kcal
10 Concannon, Petite Sirah"conservancy" Livermore other reds USDA 85 kcal
11 Skyline Red, Lodi other reds USDA 85 kcal
12 Rodney Strong, Russian River, pinot noir USDA 107 kcal
13 Grapefruit-Avocado Salad salads Estimated 160 kcal
14 JC cellars, Imposter, California other reds USDA 167 kcal
15 Meiomi, California pinot noir USDA 167 kcal
16 Michael Martella, "hammer", California, syrah USDA 167 kcal
17 Caesar Salad salads Estimated 180 kcal
18 Mountain House Salad salads Estimated 180 kcal
19 Woodside Vineyards, Santa Cruz Mountains, chardonnay USDA 202 kcal
20 Sebastiani, Alexander Valley, 2010 cabernet sauvignon USDA 238 kcal
21 Silver Oak, Alexander Valley, cabernet sauvignon USDA 238 kcal
22 Justin, Isoceles other reds USDA 286 kcal
23 Woodside Vineyards, Kings Mountain cabernet sauvignon USDA 286 kcal
24 Chinese Chicken Salad bar menu Estimated 305 kcal
25 Domaine Carneros, Brut, Carneros, sparkling wines USDA 325 kcal
26 JCB, Brut Rose, France sparkling wines USDA 325 kcal
27 Ravenswood, Teldeshi, dry creek zinfandel USDA 342 kcal
28 Chocolate Brownie Sundae desserts Estimated 360 kcal
29 Beet and Goat Cheese* salads Estimated 390 kcal
30 Black Bottom Pecan Pie desserts Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 65

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Beringer, Quantum

other reds 857 kcal

Mountain Burger

bar menu 620 kcal

Veggie Burger

bar menu 620 kcal

Bison New York*

dinner entrees 585 kcal

Grilled Eye of Rib Eye

dinner entrees 585 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Mountain House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Mountain House items have calorie data?
The Mountain House currently has calorie values for 97 of 97 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Mountain House?
The lightest item currently tracked is Cakebread, Napa at approximately 12 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Mountain House calorie values official or estimated?
This page uses a hybrid model: 32 items use USDA database estimates, while 65 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Mountain House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.