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Nutrition Breakdown

The Morgan Dining Room Calories — Lowest to Highest

Browse calorie values for The Morgan Dining Room menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

313 kcal

Lowest Item

10 kcal

Highest Item

800 kcal

98 / 98 items resolved USDA database: 20 Estimated: 78

Lowest Calorie Items at The Morgan Dining Room

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Chateau De Campuget Viognier 2013, Costieres-de-Nimes, France featured wines Estimated 10 kcal
2 Chateau Lynch-Bages Bordeaux Blanc, 2008, Pauillac, France whites & rosé Estimated 10 kcal
3 Chateau de Campuget Viognier featured wines Estimated 10 kcal
4 Hot Tea iii course Estimated 10 kcal
5 Roussanne-Grenache Blend, Chateau de Campuget, 2014, France whites & rosé Estimated 10 kcal
6 The Morgan Tea second course Estimated 10 kcal
7 The Morgan Tea ii. Estimated 10 kcal
8 Seasonal Soup first course USDA 20 kcal
9 Deviled Eggs first course USDA 23 kcal
10 Asparagus with Poached Egg second course USDA 28 kcal
11 Quinoa & Apricots main USDA 30 kcal
12 Brewed Coffee iii course Estimated 40 kcal
13 Arctic Char second course USDA 43 kcal
14 Classic Mimosa first course USDA 64 kcal
15 Ricotta & Parmesan Meatballs main USDA 100 kcal
16 The Pierpont Salad second course USDA 106 kcal
17 Harney & Son's Brewed Paris Iced Tea beverages Estimated 135 kcal
18 Seared Sashimi-Style Bluefin Tuna first course USDA 144 kcal
19 Spring Lobster Salad second course USDA 145 kcal
20 Mozzarella & Tomato main USDA 161 kcal
21 The Pierpont Salad second course Estimated 180 kcal
22 The Pierpont Salad iii Estimated 180 kcal
23 Miso-Glazed Codfish main USDA 190 kcal
24 Asparagus & Swiss Quiche Tasting main USDA 212 kcal
25 Fresh & Easy Tomato Soup a meal Estimated 220 kcal
26 Seasonal Soup i. Estimated 220 kcal
27 Seasonal Soup ii Estimated 220 kcal
28 Homemade Cookies third course Estimated 240 kcal
29 Mini Beef Sliders on Cocktail Brioche main USDA 247 kcal
30 Grilled Skirt Steak main USDA 253 kcal
Nutrition sync is temporarily paused Missing official items: 78

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fresh Mozzarella & Heirloom Tomato

first course 800 kcal

The Morgan Burger

second course 620 kcal

The Morgan Burger

ii. 620 kcal

Spiced Mixed Nuts

main 610 kcal

Market Risotto

second course 393 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Morgan Dining Room Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Morgan Dining Room items have calorie data?
The Morgan Dining Room currently has calorie values for 98 of 98 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Morgan Dining Room?
The lightest item currently tracked is Chateau De Campuget Viognier 2013, Costieres-de-Nimes, France at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Morgan Dining Room calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 78 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Morgan Dining Room full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.