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Nutrition Breakdown

The Mooring Calories — Lowest to Highest

Browse calorie values for The Mooring menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

360 kcal

Lowest Item

10 kcal

Highest Item

800 kcal

482 / 482 items resolved USDA database: 26 Estimated: 456

Lowest Calorie Items at The Mooring

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 2004 Château Simard, Saint-éMilion, France bordeaux Estimated 10 kcal
2 2006 Château Clerc Milon, Pauillac, France bordeaux Estimated 10 kcal
3 2006 Château Haut-Segottes, Saint-éMilion, France bordeaux Estimated 10 kcal
4 2008 Chateau De Saint Cosme, Châteauneuf-Du-Pape, Rhône, France syrah - shiraz - grenache Estimated 10 kcal
5 2008 Château Palmer, Margaux, France bordeaux Estimated 10 kcal
6 2008 Château Talbot, Saint-Julien, France bordeaux Estimated 10 kcal
7 2009 Chateau Montelena "The Montelena Estate", Napa, California cabernet sauvignon Estimated 10 kcal
8 2010 Château Phélan Ségur, Saint-Estèphe, France bordeaux Estimated 10 kcal
9 2010 M. Chapoutier "La Bernardine", Châteauneuf-Du-Pape, Rhône, France syrah - shiraz - grenache Estimated 10 kcal
10 2011 Château Carbonnieux Blanc, Bordeaux, France sauvignon blanc Estimated 10 kcal
11 2011 Château De Beaucastel, Châteauneuf-Du-Pape, Rhône, France syrah - shiraz - grenache Estimated 10 kcal
12 2012 Chateau Ste. Michelle "Indian Wells", Columbia Valley, Washington merlot Estimated 10 kcal
13 2013 Chateau De Saint Cosme, Côtes Du Rhône, France syrah - shiraz - grenache Estimated 10 kcal
14 2013 Merlot, Chateau St. Michelle "Indian Wells", Columbia Valley, Washington reds Estimated 10 kcal
15 2014 Chateau Ste. Michelle Dry Riesling, Washington riesling Estimated 10 kcal
16 2015 Château LA Gordonne "LA Chapelle Gordonne", Côtes DE Provence, France rose Estimated 10 kcal
17 Acqua Panna - Still Mineral Water (1 L) refreshments Estimated 10 kcal
18 Angus New York Strip Steak from the land Estimated 10 kcal
19 San Pellegrino - Sparkling Mineral Water (1 L) refreshments Estimated 10 kcal
20 Classic Mooring Clam Chowder soups & salads USDA 35 kcal
21 2013 Ridge "Lytton Springs", Sonoma, California zinfandel USDA 36 kcal
22 French Press Coffee barista selections Estimated 40 kcal
23 Oysters* the raw bar USDA 50 kcal
24 Oysters* the raw bar USDA 50 kcal
25 2009 Antinori "Tignanello", Tuscany, Italy supertuscan USDA 74 kcal
26 2014 Coppo Moncalvina Moscato D'asti (750ml), Piedmont, Italy dessert wine USDA 75 kcal
27 2011 Nxnw Dessert Riesling (375ml), Columbia Valley, Washington dessert wine USDA 80 kcal
28 Lobster Claw the raw bar USDA 94 kcal
29 Lobster Claw the raw bar USDA 94 kcal
30 Whole Chilled Lobster the raw bar USDA 97 kcal
Nutrition sync is temporarily paused Missing official items: 456

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

2008 Marques De Riscal, Rioja, Spain

tempranillo 800 kcal

Angus Beef Burger*

signature sandwiches 620 kcal

Black Bean Portobello Burger

entrees 620 kcal

Certified Angus Beef Burger

signature sandwiches 620 kcal

Seafood Pasta

from the water 560 kcal

Similar Binge-Worthy Restaurants

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B

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K

Key Colony Inn

italian
V

Vinnie's Lobster Bar

italian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Mooring Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Mooring items have calorie data?
The Mooring currently has calorie values for 482 of 482 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Mooring?
The lightest item currently tracked is 2004 Château Simard, Saint-éMilion, France at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Mooring calorie values official or estimated?
This page uses a hybrid model: 26 items use USDA database estimates, while 456 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Mooring full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.