Nutrition Breakdown
The Monocle Calories — Lowest to Highest
Browse calorie values for The Monocle menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
290 kcal
Lowest Item
6 kcal
Highest Item
683 kcal
Lowest Calorie Items at The Monocle
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pinot Noir | lunch & dinner wines by the glass | USDA | 6 kcal |
| 2 | Pinot Noir | red | USDA | 6 kcal |
| 3 | Flatiron Steak | meats | Estimated | 10 kcal |
| 4 | NY Sirloin Steak | meats | Estimated | 10 kcal |
| 5 | Rib Eye Angus Steak And Cheese | sandwiches | Estimated | 10 kcal |
| 6 | Rib Steak | meats | Estimated | 10 kcal |
| 7 | Steamed Asparagus | sides | Estimated | 10 kcal |
| 8 | Prosecco | lunch & dinner wines by the glass | USDA | 33 kcal |
| 9 | Market Oysters | lounge & bar menu | USDA | 62 kcal |
| 10 | Sauvignon Blanc | lunch & dinner wines by the glass | USDA | 81 kcal |
| 11 | Sauvignon Blanc | white | USDA | 81 kcal |
| 12 | Spicy Lump Crab | lounge & bar menu | USDA | 81 kcal |
| 13 | Cabernet Sauvignon | lunch & dinner wines by the glass | USDA | 83 kcal |
| 14 | Cabernet Sauvignon | red | USDA | 83 kcal |
| 15 | Cabernet Sauvignon | red | USDA | 83 kcal |
| 16 | Crab Toast | lounge & bar menu | USDA | 83 kcal |
| 17 | Pinot Grigio | lunch & dinner wines by the glass | USDA | 83 kcal |
| 18 | Pinot Grigio | white | USDA | 83 kcal |
| 19 | Shared Seafood Platters | appetizers | Estimated | 85 kcal |
| 20 | Zinfandel | lunch & dinner wines by the glass | USDA | 88 kcal |
| 21 | Zinfandel | red | USDA | 88 kcal |
| 22 | Mixed Seasonal Berries | desserts | USDA | 92 kcal |
| 23 | Tenderloin Of Steak Salad Blue | main salads | Estimated | 95 kcal |
| 24 | Chicken Tenders | lounge & bar menu | USDA | 106 kcal |
| 25 | Chardonnay | lunch & dinner wines by the glass | USDA | 107 kcal |
| 26 | Chardonnay | white | USDA | 107 kcal |
| 27 | Shrimp Grilled | lounge & bar menu | USDA | 110 kcal |
| 28 | Zucchini | lounge & bar menu | USDA | 117 kcal |
| 29 | BLT Salad | side salads | Estimated | 180 kcal |
| 30 | BLT Salad | salads | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
New York Sirloin
D Street Angus Burger
Twin Angus Burgers
Rioja
Shrimp And Asparagus Orzo Pasta
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Monocle Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Monocle items have calorie data?
What is the lowest-calorie item at The Monocle?
Are The Monocle calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.