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Nutrition Breakdown

The Mermaid Calories — Lowest to Highest

Browse calorie values for The Mermaid menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

295 kcal

Lowest Item

10 kcal

Highest Item

900 kcal

139 / 139 items resolved USDA database: 59 Estimated: 80

Lowest Calorie Items at The Mermaid

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea beverages Estimated 10 kcal
2 Steamed Clams appetizers Estimated 10 kcal
3 Steamed Mussels appetizers Estimated 10 kcal
4 Bud Light bottled beer USDA 29 kcal
5 Red Blend wine by the glass USDA 35 kcal
6 Heineken bottled beer USDA 40 kcal
7 Budweiser draft beer USDA 41 kcal
8 Budweiser bottled beer USDA 41 kcal
9 Imported Beer Of The Day happy hour USDA 43 kcal
10 Egg Or Egg Whites sides USDA 55 kcal
11 Guinness Stout bottled beer USDA 80 kcal
12 Sofia wine by the glass USDA 80 kcal
13 Sauvignon Blanc wine by the glass USDA 81 kcal
14 Happy Hour White Wine happy hour USDA 82 kcal
15 Cabernet Sauvignon wine by the glass USDA 83 kcal
16 Pinot Grigio wine by the glass USDA 83 kcal
17 Rose wine by the glass USDA 83 kcal
18 Chardonnay wine by the glass USDA 84 kcal
19 Happy Hour Red Wine happy hour USDA 85 kcal
20 House bottled beer USDA 85 kcal
21 Corona bottled beer USDA 86 kcal
22 Arrogant Bastard bottled beer USDA 100 kcal
23 Specialty Drink Of The Day happy hour USDA 101 kcal
24 Well Drinks happy hour USDA 101 kcal
25 Coffee Or Ice Tea beverages Estimated 103 kcal
26 Huevos Rancheros favorites USDA 109 kcal
27 Steamed Clams happy hour USDA 109 kcal
28 Steamed Mussels happy hour USDA 109 kcal
29 Clam Chowder happy hour USDA 118 kcal
30 Chicken Apple Sausage sides USDA 129 kcal
Nutrition sync is temporarily paused Missing official items: 80

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fat Tire

bottled beer 900 kcal

Applewood Smoked Bacon

sides 714 kcal

Merlot

wine by the glass 667 kcal

The Mermaid Burger

burgers and sandwiches 620 kcal

The Mermaid Turkey Burger

burgers and sandwiches 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Mermaid Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Mermaid items have calorie data?
The Mermaid currently has calorie values for 139 of 139 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Mermaid?
The lightest item currently tracked is Hot Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Mermaid calorie values official or estimated?
This page uses a hybrid model: 59 items use USDA database estimates, while 80 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Mermaid full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.