Nutrition Breakdown

The Mermaid Inn Calories — Lowest to Highest

Browse calorie values for The Mermaid Inn menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

195 kcal

Lowest Item

13 kcal

Highest Item

717 kcal

36 / 36 items resolved USDA database: 33 Estimated: 3

Lowest Calorie Items at The Mermaid Inn

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Local Skate Wing entrees USDA 13 kcal
2 Pei Mussels appetizers USDA 40 kcal
3 Arctic Char entrees USDA 43 kcal
4 Heirloom Ruby Red Beets appetizers USDA 59 kcal
5 Fried Brussels Sprouts sides & veggies USDA 60 kcal
6 Bone-In Pork Chop entrees USDA 65 kcal
7 Seared Sea Scallops appetizers USDA 66 kcal
8 Mini Fall Soup happy hour menu USDA 67 kcal
9 Spiced Pumpkin & Carrot Soup appetizers USDA 72 kcal
10 Spaghetti with a Salad on Top entrees USDA 80 kcal
11 Mermaid Wedge Salad appetizers USDA 86 kcal
12 Littleneck Clams happy hour menu USDA 88 kcal
13 Grilled Wild Striped Bass entrees USDA 97 kcal
14 Classic Shrimp Cocktail raw bar menu USDA 99 kcal
15 Yellowfin Tuna Crudo raw bar menu USDA 107 kcal
16 Sauteed Kale sides & veggies USDA 127 kcal
17 Old Bay Fries sides & veggies USDA 143 kcal
18 Smoked Gouda Mac & Cheese sides & veggies USDA 154 kcal
19 Grand Platter raw bar menu Estimated 170 kcal
20 East Coast Oyster happy hour menu USDA 189 kcal
21 Fried Oyster happy hour menu USDA 203 kcal
22 Charred Portuguese Octopus appetizers USDA 226 kcal
23 Fried Clam Slider happy hour menu USDA 230 kcal
24 Fried Calamari happy hour menu USDA 234 kcal
25 Seared Calamari appetizers USDA 234 kcal
26 Mermaid Fish Tacos entrees USDA 250 kcal
27 Jonah Crab Cake appetizers USDA 263 kcal
28 Shrimp Corndog happy hour menu USDA 263 kcal
29 Mermaid Fish Taco happy hour menu USDA 275 kcal
30 Hush Puppies sides & veggies USDA 296 kcal
Nutrition sync is temporarily paused Missing official items: 3

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mermaid House Rolls

sides & veggies 717 kcal

Baby Grand Platter

raw bar menu 536 kcal

1/2 Dozen Littleneck Clams

raw bar menu 390 kcal

Chilled 1/2 Lobster

raw bar menu 390 kcal

Nearly Famous - Lobster Roll

entrees 382 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Mermaid Inn Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Mermaid Inn items have calorie data?
The Mermaid Inn currently has calorie values for 36 of 36 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Mermaid Inn?
The lightest item currently tracked is Local Skate Wing at approximately 13 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Mermaid Inn calorie values official or estimated?
This page uses a hybrid model: 33 items use USDA database estimates, while 3 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Mermaid Inn full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.