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Nutrition Breakdown

The Mercury Calories — Lowest to Highest

Browse calorie values for The Mercury menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

204 kcal

Lowest Item

23 kcal

Highest Item

453 kcal

21 / 21 items resolved USDA database: 21 Estimated: 0

Lowest Calorie Items at The Mercury

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Steamed Asparagus sides USDA 23 kcal
2 Butter Braised Brussels Sprouts sides USDA 43 kcal
3 Caviar Egg with Vodka Cream appetizers USDA 75 kcal
4 Dover Sole entree USDA 90 kcal
5 Macaroni and Cheese sides USDA 102 kcal
6 Compressed Watermelon salads USDA 115 kcal
7 Maine Lobster Tail 4 oz. sides USDA 115 kcal
8 Modern Cassoulet entree USDA 117 kcal
9 Gulf Crab Claws appetizers USDA 133 kcal
10 Dynamite Topping sides USDA 178 kcal
11 Braised Trio entree USDA 182 kcal
12 Creamed Spinach sides USDA 186 kcal
13 Grilled Double Kobe Pork Chop entree USDA 202 kcal
14 Potato Puree sides USDA 257 kcal
15 Sauteed Mushrooms sides USDA 265 kcal
16 Kalamata Bread Salad salads USDA 304 kcal
17 Oscar Topping sides USDA 316 kcal
18 Pommes Frites with Butter sides USDA 367 kcal
19 Risotto of the Evening entree USDA 375 kcal
20 Ricotta Ravioli appetizers USDA 379 kcal
21 Crisped Foie Gras appetizers USDA 453 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Crisped Foie Gras

appetizers 453 kcal

Ricotta Ravioli

appetizers 379 kcal

Risotto of the Evening

entree 375 kcal

Pommes Frites with Butter

sides 367 kcal

Oscar Topping

sides 316 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Mercury Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Mercury items have calorie data?
The Mercury currently has calorie values for 21 of 21 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Mercury?
The lightest item currently tracked is Steamed Asparagus at approximately 23 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Mercury calorie values official or estimated?
This page uses a hybrid model: 21 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Mercury full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.