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Nutrition Breakdown

The Marq Calories — Lowest to Highest

Browse calorie values for The Marq menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

272 kcal

Lowest Item

1 kcal

Highest Item

467 kcal

39 / 39 items resolved USDA database: 20 Estimated: 19

Lowest Calorie Items at The Marq

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 La Colombe Coffee dessert & coffee USDA 1 kcal
2 Steak greens Estimated 10 kcal
3 Grilled Summer Vegetables a little more USDA 17 kcal
4 Cup of Soup a little more USDA 20 kcal
5 Harney & Sons Teas dessert & coffee USDA 42 kcal
6 Sticky Ribs (6 Bones) fare USDA 43 kcal
7 Leek Gratin a little more USDA 88 kcal
8 Garden Salad a little more USDA 93 kcal
9 Polenta a little more USDA 120 kcal
10 Fresh Hand Cut Fries a little more USDA 167 kcal
11 Chicken Tenders kid's menu USDA 169 kcal
12 The Word fare USDA 213 kcal
13 Chef's Soup liquid for the soul Estimated 220 kcal
14 Green Pea Soup liquid for the soul Estimated 220 kcal
15 Marq Burger fare USDA 228 kcal
16 Marq Burger kid's menu USDA 235 kcal
17 Chef's Dessert dessert & coffee USDA 249 kcal
18 FNG fare USDA 259 kcal
19 Executive fare USDA 298 kcal
20 Grilled Cheese kid's menu USDA 339 kcal
21 Cardini greens Estimated 390 kcal
22 Chilaquiles starters Estimated 390 kcal
23 Conisgliere fare Estimated 390 kcal
24 Fried Pickles starters Estimated 390 kcal
25 Fromage & Charcuterrie starters Estimated 390 kcal
26 Fromage & Charcuterrie - 3 Selections starters Estimated 390 kcal
27 Fromage & Charcuterrie - 5 Selections starters Estimated 390 kcal
28 Fromage & Charcuterrie - 8 Selections starters Estimated 390 kcal
29 Greek greens Estimated 390 kcal
30 Honey Whipped Ricotta starters Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 19

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bold Corsica

dessert & coffee 467 kcal

Rich Corsica

dessert & coffee 467 kcal

PB & J

kid's menu 396 kcal

Cardini

greens 390 kcal

Chilaquiles

starters 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Marq Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Marq items have calorie data?
The Marq currently has calorie values for 39 of 39 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Marq?
The lightest item currently tracked is La Colombe Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Marq calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 19 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Marq full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.