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Nutrition Breakdown

The Maine Diner Calories — Lowest to Highest

Browse calorie values for The Maine Diner menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

331 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

146 / 146 items resolved USDA database: 37 Estimated: 109

Lowest Calorie Items at The Maine Diner

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Iced Tea or Coffee beverages USDA 1 kcal
3 8oz. Sirloin Steak from the maine land Estimated 10 kcal
4 Tea beverages USDA 34 kcal
5 Lemonade beverages USDA 42 kcal
6 Juice beverages USDA 43 kcal
7 Tossed Garden Salad salads USDA 47 kcal
8 Milk beverages USDA 55 kcal
9 Homemade Soup of the Day may we suggest USDA 72 kcal
10 Homemade Chocolate Cake desserts USDA 77 kcal
11 Fresh Fruit Salad salads USDA 85 kcal
12 Chocolate Milk beverages USDA 96 kcal
13 Hot Chocolate beverages USDA 101 kcal
14 Homemade Baked Beans side orders USDA 105 kcal
15 Just the Fax Maam desserts USDA 133 kcal
16 Homemade Macaroni and Cheese children's plates USDA 137 kcal
17 Marinated Steak Salad salads USDA 145 kcal
18 Homemade Bread Pudding desserts USDA 156 kcal
19 Maine Diner Signature Ice Cream desserts USDA 159 kcal
20 Chef Salad salads USDA 160 kcal
21 Fried Half & Half Platter seafood dinners Estimated 170 kcal
22 Pulled BBQ Pork Platter from the maine land Estimated 170 kcal
23 Super Seafood Platter seafood dinners Estimated 170 kcal
24 The Phantom Platter from the maine land Estimated 170 kcal
25 Egg Salad the usual Estimated 180 kcal
26 Soda beverages Estimated 180 kcal
27 Three's Company salads USDA 197 kcal
28 French Vanilla Ice Cream desserts USDA 209 kcal
29 Hot Dog children's plates USDA 211 kcal
30 Homemade Apple Crisp desserts USDA 215 kcal
Nutrition sync is temporarily paused Missing official items: 109

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon Cheeseburger

the usual 620 kcal

Boca Burger

the usual 620 kcal

Chili Burger

the usual 620 kcal

Diner Burger

the usual 620 kcal

Lobster Salad

salads 482 kcal

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Vinnie's Lobster Bar

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Maine Diner Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Maine Diner items have calorie data?
The Maine Diner currently has calorie values for 146 of 146 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Maine Diner?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Maine Diner calorie values official or estimated?
This page uses a hybrid model: 37 items use USDA database estimates, while 109 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Maine Diner full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.