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Nutrition Breakdown

The Lounge Calories — Lowest to Highest

Browse calorie values for The Lounge menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

262 kcal

Lowest Item

1 kcal

Highest Item

691 kcal

148 / 148 items resolved USDA database: 111 Estimated: 37

Lowest Calorie Items at The Lounge

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee Or Tea desserts USDA 1 kcal
2 Assorted Steamed Dim Sum entrées Estimated 10 kcal
3 Brewed Pot Of Loose Leaf Tea à la carte Estimated 10 kcal
4 Green organic mighty leaf teas USDA 13 kcal
5 Ahi Tuna Tartare starters USDA 15 kcal
6 Mixed Green Salad salads USDA 21 kcal
7 Baked Rigatoni entrées USDA 27 kcal
8 The White Pizza share USDA 31 kcal
9 Saffron Arancini share USDA 32 kcal
10 Juice beverage USDA 37 kcal
11 La Colombe Coffee specialty beverages USDA 43 kcal
12 Shrimp salads USDA 44 kcal
13 Milk beverage USDA 55 kcal
14 Buttermilk Pancakes breakfast selections USDA 59 kcal
15 Fresh Fruit sides USDA 59 kcal
16 Pear Almond Slice desserts USDA 59 kcal
17 Golden Beet Salad starters USDA 66 kcal
18 Romaine Salad sides USDA 77 kcal
19 Apple Sauce sides USDA 81 kcal
20 Steamed Broccoli sides USDA 82 kcal
21 Summer Squash salads USDA 85 kcal
22 Assorted Sushi appetisers USDA 94 kcal
23 Crab Meat appetisers USDA 95 kcal
24 French Onion Soup starters USDA 108 kcal
25 French Onion Soup bar menu - to share USDA 108 kcal
26 Vanilla Bean Crème Brûlée desserts USDA 109 kcal
27 Sorbet Or Frozen Yoghurt dessert USDA 110 kcal
28 Smoked Salmon appetisers USDA 117 kcal
29 Jumbo Shrimp And Snow Crab Claw Cocktail appetisers USDA 119 kcal
30 Pasta With Choice Of Sauce entrée USDA 119 kcal
Nutrition sync is temporarily paused Missing official items: 37

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pecan Caramel Tartlets

desserts 691 kcal

Artisanal Cheeses

bar menu - to share 668 kcal

Mixed Spicy Nuts

appetisers 610 kcal

Bacon

breakfast selections 600 kcal

Truffie Pommes Frites

bar menu - to share 571 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Lounge Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Lounge items have calorie data?
The Lounge currently has calorie values for 148 of 148 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Lounge?
The lightest item currently tracked is Coffee Or Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Lounge calorie values official or estimated?
This page uses a hybrid model: 111 items use USDA database estimates, while 37 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Lounge full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.