Nutrition Breakdown

The Lobster Calories — Lowest to Highest

Browse calorie values for The Lobster menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

358 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

434 / 434 items resolved USDA database: 20 Estimated: 414

Lowest Calorie Items at The Lobster

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chateau Montelena, Napa Valley 2013 california Estimated 10 kcal
2 Cinsault/Grenache: Chateau St. Pierre, "Tradition", Côtes de Provence, Provence, France 2014 by the glass Estimated 10 kcal
3 Grenache/Mourvedre/Syrah/Counoise: Chateau de Beaucastel, Châteauneuf-du-Pape, Rhône 2011 (Organic Farming) france Estimated 10 kcal
4 Grenache/Mourvedre/Syrah/Counoise: Chateau de Beaucastel, Châteauneuf-du-Pape, Rhône 2011 (Organic Farming) france Estimated 10 kcal
5 Grilled 12 oz. N.Y. "Steak & Frites" entrées Estimated 10 kcal
6 Grilled 12 oz. N.Y. "Steak & Frites" entrées Estimated 10 kcal
7 Melon de Bourgogne: Chateau de Beau Soleil, Muscadet Sevre & Maine, Loire, France 2014 by the glass Estimated 10 kcal
8 Roussanne: Chateau de Beaucastel, "Vieilles Vignes", Châteauneuf-du-Pape, Rhône 2012 (Organic) france Estimated 10 kcal
9 Steamed Alaskan Golden King Crab crab Estimated 10 kcal
10 Steamed Alaskan Golden King Crab (1 lb.) crab Estimated 10 kcal
11 Steamed Alaskan Golden King Crab (1 lb.) crab Estimated 10 kcal
12 Steamed American Lobster lobster entrées Estimated 10 kcal
13 Steamed American Lobster lobster entrées Estimated 10 kcal
14 Steamed American Lobster lobster Estimated 10 kcal
15 Steamed Littleneck Clams appetizers Estimated 10 kcal
16 Steamed Mediterranean Black Mussels appetizers Estimated 10 kcal
17 Burrata Cheese appetizers USDA 25 kcal
18 Grilled Alaskan Halibut lunch entrées USDA 33 kcal
19 Shrimp & Lobster Sausage Chilaquiles lunch entrées USDA 65 kcal
20 SM Farmer's Market Bigoli Pasta lunch entrées USDA 86 kcal
21 Pan Roasted California White Sea Bass lunch entrées USDA 88 kcal
22 Seared New Bedford Day Boat Scallops lunch entrées USDA 95 kcal
23 Herb Marinated Roasted Free Range Half Chicken lunch entrées USDA 104 kcal
24 Steamed Littleneck Clams appetizers USDA 109 kcal
25 Steamed Mediterranean Black Mussels appetizers USDA 140 kcal
26 Pan Seared Spanish Octopus* appetizers USDA 143 kcal
27 Pan Seared Spanish Octopus* appetizers USDA 143 kcal
28 Grilled 12 oz. N.Y. "Steak & Egg" lunch entrées USDA 164 kcal
29 Crispy Calamari & Prawns appetizers USDA 167 kcal
30 Crispy Calamari & Prawns appetizers USDA 167 kcal
Nutrition sync is temporarily paused Missing official items: 414

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

8oz. Angus Sirloin Cheeseburger

sandwiches 620 kcal

8oz. Angus Sirloin Cheeseburger

sandwiches 620 kcal

Fernet Shakerato

specialty drinks 620 kcal

Penne Pasta

main 560 kcal

SM Farmer's Market Bigoli Pasta

entrées 560 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
D

Dino

italian
K

Key Colony Inn

italian
V

Vinnie's Lobster Bar

italian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Lobster Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Lobster items have calorie data?
The Lobster currently has calorie values for 434 of 434 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Lobster?
The lightest item currently tracked is Chateau Montelena, Napa Valley 2013 at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Lobster calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 414 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Lobster full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.