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Nutrition Breakdown

The Lobster Shop Calories — Lowest to Highest

Browse calorie values for The Lobster Shop menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

240 kcal

Lowest Item

40 kcal

Highest Item

420 kcal

42 / 42 items resolved USDA database: 20 Estimated: 22

Lowest Calorie Items at The Lobster Shop

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Cremini Mushroom Chicken from the ranch & garden USDA 40 kcal
2 Grilled Maine Lobster Tails from the sea USDA 81 kcal
3 Dungeness Crab Cake worthy additions USDA 86 kcal
4 LSS Dungeness Crab Oscar worthy additions USDA 86 kcal
5 Sauteed Cremini Mushrooms worthy additions USDA 91 kcal
6 10 oz Alaskan King Crab Leg worthy additions USDA 94 kcal
7 Alaskan King Crab Legs from the sea USDA 94 kcal
8 10 oz Butter Poached Maine Lobster Tail worthy additions USDA 116 kcal
9 10 oz Maine Lobster Tail from the sea USDA 116 kcal
10 5 oz Butter Poached Maine Lobster Tail worthy additions USDA 116 kcal
11 Fettucini Primavera from the ranch & garden USDA 122 kcal
12 Cedar Plank Seafood Trio from the sea USDA 133 kcal
13 Lobster Carbonara from the sea USDA 152 kcal
14 Sampler Platter starters Estimated 170 kcal
15 Cedar Plank Wild King Salmon from the sea USDA 177 kcal
16 Maple Glazed wild King Salmon from the sea USDA 177 kcal
17 BLT Salad soups & salad Estimated 180 kcal
18 Shellfish Louie Salad from the sea Estimated 180 kcal
19 Shellfish Louie Salad Served with Crab & Shrimp from the sea Estimated 180 kcal
20 Shellfish Louie Salad Served with Dungeness Crab from the sea Estimated 180 kcal
21 Signature Salad soups & salad Estimated 180 kcal
22 Certified Angus Beef - 10 oz Top Sirloin from the ranch & garden USDA 187 kcal
23 Certified Angus Beef - 16 oz Ribeye from the ranch & garden USDA 187 kcal
24 Certified Angus Beef - 8 oz Filet Mignon from the ranch & garden USDA 201 kcal
25 Dungeness Crab Cakes from the sea USDA 203 kcal
26 Sauteed Jumbo Garlic Prawns (3) worthy additions USDA 265 kcal
27 Aglio Prawns from the sea Estimated 390 kcal
28 Caesar soups & salad Estimated 390 kcal
29 Clam Linguini from the sea Estimated 390 kcal
30 Crispy Calamari starters Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 22

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Dungeness Crab Cakes

starters 420 kcal

Aglio Prawns

from the sea 390 kcal

Caesar

soups & salad 390 kcal

Clam Linguini

from the sea 390 kcal

Crispy Calamari

starters 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Lobster Shop Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Lobster Shop items have calorie data?
The Lobster Shop currently has calorie values for 42 of 42 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Lobster Shop?
The lightest item currently tracked is Cremini Mushroom Chicken at approximately 40 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Lobster Shop calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 22 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Lobster Shop full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.