Nutrition Breakdown

The Lobster Shack Calories — Lowest to Highest

Browse calorie values for The Lobster Shack menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

197 kcal

Lowest Item

18 kcal

Highest Item

500 kcal

47 / 47 items resolved USDA database: 47 Estimated: 0

Lowest Calorie Items at The Lobster Shack

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Clamburger Boat boats USDA 18 kcal
2 Side Salad salads USDA 20 kcal
3 Dinner Salad salads USDA 36 kcal
4 Crab Roll sandwiches USDA 83 kcal
5 Extra Lobster plates USDA 97 kcal
6 Lobster Dinner plates USDA 97 kcal
7 Lobster Stew soups USDA 97 kcal
8 Shrimp Boat boats USDA 99 kcal
9 Shrimp Plate plates USDA 99 kcal
10 Clam Chowder soups USDA 118 kcal
11 Cole Slaw sides USDA 136 kcal
12 Crab Roll Boat boats USDA 150 kcal
13 Lobster Roll Boat boats USDA 150 kcal
14 Clam Boat boats USDA 162 kcal
15 Clam Burger sandwiches USDA 162 kcal
16 Clam Plate plates USDA 162 kcal
17 Clam Plate plates USDA 162 kcal
18 French Fries sides USDA 179 kcal
19 Lobster Meat Salad salads USDA 187 kcal
20 Chicken Plate plates USDA 192 kcal
21 Fisherman's Plate plates USDA 192 kcal
22 Veggie Burger sandwiches USDA 198 kcal
23 Crab Meat Salad salads USDA 201 kcal
24 Grilled Chicken Sandwich Boat boats USDA 210 kcal
25 Hot Dog sandwiches USDA 211 kcal
26 Haddock Boat boats USDA 217 kcal
27 Haddock Plate plates USDA 217 kcal
28 Scallop Boat boats USDA 217 kcal
29 Scallop Plate plates USDA 217 kcal
30 Fried Shrimp sides USDA 218 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Onion Rings

sides 500 kcal

Grilled Cheese

sandwiches 343 kcal

Chicken Finger Boat

boats 325 kcal

Chicken Salad

salads 319 kcal

Cheeseburger

sandwiches 304 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Lobster Shack Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Lobster Shack items have calorie data?
The Lobster Shack currently has calorie values for 47 of 47 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Lobster Shack?
The lightest item currently tracked is Clamburger Boat at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Lobster Shack calorie values official or estimated?
This page uses a hybrid model: 47 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Lobster Shack full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.