Nutrition Breakdown

The Lobster Place Calories — Lowest to Highest

Browse calorie values for The Lobster Place menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

326 kcal

Lowest Item

25 kcal

Highest Item

510 kcal

104 / 104 items resolved USDA database: 30 Estimated: 74

Lowest Calorie Items at The Lobster Place

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Soda beverages USDA 25 kcal
2 Miso Soup sushi sides USDA 26 kcal
3 San Pellegrino beverages USDA 39 kcal
4 Harney and Sons Iced Tea beverages USDA 42 kcal
5 IBC Root Beer beverages USDA 44 kcal
6 Q Sparkling Drink beverages USDA 75 kcal
7 New York Roll sushi - specialty rolls USDA 102 kcal
8 Edamame sushi sides USDA 106 kcal
9 King Roll sushi - specialty rolls USDA 106 kcal
10 Seaweed Salad sushi sides USDA 125 kcal
11 Bride of Dragon Roll sushi - specialty rolls USDA 126 kcal
12 Green River Roll sushi - specialty rolls USDA 130 kcal
13 Kagoshima Roll sushi - specialty rolls USDA 132 kcal
14 American Dream Roll sushi - specialty rolls USDA 135 kcal
15 Rainbow Roll sushi - specialty rolls USDA 135 kcal
16 Red Hot Dragon Roll sushi - specialty rolls USDA 138 kcal
17 Spicy Dragon Roll sushi - specialty rolls USDA 138 kcal
18 Seared Spicy Tuna Roll sushi - specialty rolls USDA 139 kcal
19 Seared Spicy Salmon Roll sushi - specialty rolls USDA 165 kcal
20 Salmon Salad salads and poke. salmon poke Estimated 180 kcal
21 Shrimp Tempura Roll sushi - specialty rolls USDA 180 kcal
22 Spinach and Feta Salad with Grilled Shrimp salads and poke. salmon poke Estimated 180 kcal
23 Spider Roll sushi - specialty rolls USDA 183 kcal
24 Pink Lady Roll sushi - specialty rolls USDA 186 kcal
25 Deluxe Tempura Roll sushi - specialty rolls USDA 200 kcal
26 Snow White Roll sushi - specialty rolls USDA 279 kcal
27 Ika Sansai sushi sides USDA 300 kcal
28 Poland Spring Water beverages USDA 329 kcal
29 Lobster Roll sushi - specialty rolls USDA 378 kcal
30 Alaska Roll sushi - traditional rolls Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 74

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cape Cod Potato Chips

sides 510 kcal

Shrimp Cocktail Plate

starters 488 kcal

Homemade Cookie

desserts 457 kcal

Higiki Salad

sushi sides 430 kcal

Alaska Roll

sushi - traditional rolls 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Lobster Place Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Lobster Place items have calorie data?
The Lobster Place currently has calorie values for 104 of 104 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Lobster Place?
The lightest item currently tracked is Soda at approximately 25 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Lobster Place calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 74 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Lobster Place full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.