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Nutrition Breakdown

The Little Whale Calories — Lowest to Highest

Browse calorie values for The Little Whale menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

344 kcal

Lowest Item

10 kcal

Highest Item

800 kcal

98 / 98 items resolved USDA database: 10 Estimated: 88

Lowest Calorie Items at The Little Whale

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Calamari Steak Dore calamari delights Estimated 10 kcal
2 Grilled Ground Sirloin Steak steak, lamb and veal Estimated 10 kcal
3 Hot Tea drinks Estimated 10 kcal
4 Grilled Rib Eye Steak steak, lamb and veal Estimated 15 kcal
5 Peets Coffee drinks Estimated 40 kcal
6 Sauteed Prawns Cream Sauce scallops and prawns delight USDA 71 kcal
7 Sauteed Scallops Cream Sauce scallops and prawns delight USDA 71 kcal
8 Red Snapper with Mushroom Wine Sauce little whale's specials USDA 106 kcal
9 Pacific Snapper in Shrimp Creole Sauce little whale's specials USDA 123 kcal
10 Iced Tea drinks Estimated 135 kcal
11 Thai Iced Tea drinks Estimated 135 kcal
12 Blackened Cajun Pacific Snapper little whale's specials USDA 167 kcal
13 Combination Seafood Platter deep fried favorites Estimated 170 kcal
14 Crab Louie Salad little whale's famous louis Estimated 180 kcal
15 Crab and Shrimp Louie Salad little whale's famous louis Estimated 180 kcal
16 Mixed Green Salad salad Estimated 180 kcal
17 Salmon Grilled Salad little whale's famous louis Estimated 180 kcal
18 Shrimp Louie Salad little whale's famous louis Estimated 180 kcal
19 Soda drinks Estimated 180 kcal
20 Spring Mixed Salad salad Estimated 180 kcal
21 Tuna Louie Salad little whale's famous louis Estimated 180 kcal
22 Little Whale Minestrone Soup soups Estimated 220 kcal
23 Blackened Cajun Catfish little whale's specials USDA 255 kcal
24 Chocolate Mousse desserts USDA 269 kcal
25 Grilled Chicken Breast Salad little whale's famous louis Estimated 305 kcal
26 Shrimp White Cream Sauce pasta with seafood Estimated 320 kcal
27 Alfredo pasta with chicken Estimated 390 kcal
28 Baby Clams Linguini pasta with seafood Estimated 390 kcal
29 Bay Shrimp Cocktail starters Estimated 390 kcal
30 Blackened Cajun Salmon little whale's specials Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 88

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Grilled Prawns Provencale

scallops and prawns delight 800 kcal

Seared Scallops Provencale

scallops and prawns delight 800 kcal

Little Whale Jumbo Burger

sandwiches and jumbo burger 620 kcal

Pasta Pumpkin Primavera

pasta with chicken 560 kcal

Crab Sandwich

sandwiches and jumbo burger 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Little Whale Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Little Whale items have calorie data?
The Little Whale currently has calorie values for 98 of 98 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Little Whale?
The lightest item currently tracked is Calamari Steak Dore at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Little Whale calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 88 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Little Whale full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.