Nutrition Breakdown

The Little Owl Calories — Lowest to Highest

Browse calorie values for The Little Owl menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

278 kcal

Lowest Item

1 kcal

Highest Item

673 kcal

100 / 100 items resolved USDA database: 54 Estimated: 46

Lowest Calorie Items at The Little Owl

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chamomile Citrus tea $5 USDA 1 kcal
2 Espresso coffee USDA 9 kcal
3 NY Strip Steak entrées Estimated 10 kcal
4 Bibb & Beets appetizers USDA 13 kcal
5 Macchiato coffee USDA 23 kcal
6 Clamato beverage $5 USDA 25 kcal
7 Maria-Chelada cocktails $12 USDA 25 kcal
8 Robiola Fettunta appetizers USDA 25 kcal
9 Six Point Sweet Action beer $8 USDA 26 kcal
10 Autumn Shandy cocktails $12 USDA 30 kcal
11 Mimosa cocktails $12 USDA 33 kcal
12 White Orchard tea $5 USDA 33 kcal
13 Sprite beverage $5 USDA 40 kcal
14 Cafe Latte coffee USDA 42 kcal
15 Coke beverage $5 USDA 42 kcal
16 Grapefruit beverage $5 USDA 42 kcal
17 Brussels Sprout Home-Fries sides $9 USDA 43 kcal
18 Cranberry beverage $5 USDA 50 kcal
19 The Orchard cocktails $12 USDA 50 kcal
20 Bombay Chai tea $5 USDA 53 kcal
21 Bellini cocktails $12 USDA 59 kcal
22 Allagash White beer $8 USDA 83 kcal
23 Valdeon cheese $4 USDA 96 kcal
24 Cafe Au Lait coffee USDA 100 kcal
25 Hudson Flower cheese $4 USDA 108 kcal
26 Orange Pekoe Iced Tea beverage $5 Estimated 135 kcal
27 Two Eggs sides $9 USDA 139 kcal
28 Gravy Meatball Sliders appetizers USDA 143 kcal
29 Green tea $5 USDA 145 kcal
30 Marinated Steak Tacos entrées Estimated 145 kcal
Nutrition sync is temporarily paused Missing official items: 46

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Romaine & Shaved Artichokes

appetizers 673 kcal

Bacon Cheese Burger

brunch 620 kcal

Bacon Cheese Burger

entrées 620 kcal

Shipyard Pumpkinhead

beer $8 500 kcal

Abita Light

beer $8 499 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Little Owl Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Little Owl items have calorie data?
The Little Owl currently has calorie values for 100 of 100 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Little Owl?
The lightest item currently tracked is Chamomile Citrus at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Little Owl calorie values official or estimated?
This page uses a hybrid model: 54 items use USDA database estimates, while 46 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Little Owl full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.