Nutrition Breakdown
The Lite Touch Moroccan Restaurant Calories — Lowest to Highest
Browse calorie values for The Lite Touch Moroccan Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
333 kcal
Lowest Item
10 kcal
Highest Item
775 kcal
Lowest Calorie Items at The Lite Touch Moroccan Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Spring Water | beverages | Estimated | 10 kcal |
| 2 | The Original | american style sandwiches - cheesesteak sandwiches | USDA | 59 kcal |
| 3 | The Hoagie | american style sandwiches - cheesesteak sandwiches | USDA | 91 kcal |
| 4 | 21 Pc. Shrimp | mamani's specialty combo's | USDA | 99 kcal |
| 5 | 6 Pc. Jumbo Shrimp | mamani's specialty combo's | USDA | 99 kcal |
| 6 | California Veggie Burger | american style burgers | USDA | 99 kcal |
| 7 | Chicken Kabab | mama's persian home - style kabob platters and sandwiches | USDA | 106 kcal |
| 8 | Western Cheeseburger | american style burgers | USDA | 123 kcal |
| 9 | Veggie Delight | mamani's persian style veggie. sandwiches | USDA | 133 kcal |
| 10 | Lipton Ice Tea | beverages | Estimated | 135 kcal |
| 11 | Baba Ghannouj | mamani's persian style veggie. sandwiches | USDA | 161 kcal |
| 12 | Falafel And Baba Ghannouj | mamani's persian style veggie. sandwiches | USDA | 161 kcal |
| 13 | 20 Oz. Soda | beverages | Estimated | 180 kcal |
| 14 | Can Of Soda | beverages | Estimated | 180 kcal |
| 15 | Frizzy Lizzy (Natural Sodas) | beverages | Estimated | 180 kcal |
| 16 | Greek Salad | salads | Estimated | 180 kcal |
| 17 | Green Olives Salad | salads | Estimated | 180 kcal |
| 18 | Mamani Salad | salads | Estimated | 180 kcal |
| 19 | Turkey Cheeseburger | american style burgers | USDA | 180 kcal |
| 20 | Gyro Sandwich | mamani's specialty combo's | USDA | 184 kcal |
| 21 | 2 Pc. Fish And Chips | seafood | USDA | 195 kcal |
| 22 | 2 Pc. Fish Fillet | mamani's specialty combo's | USDA | 195 kcal |
| 23 | 3 Pc. Fish And Chips | seafood | USDA | 195 kcal |
| 24 | 3 Pc. Fish Fillet | mamani's specialty combo's | USDA | 195 kcal |
| 25 | Grilled Chicken Burger | american style burgers | USDA | 202 kcal |
| 26 | Spicy Chicken Kebab | mama's persian home - style kabob platters and sandwiches | USDA | 202 kcal |
| 27 | The Deluxe | american style sandwiches - cheesesteak sandwiches | USDA | 208 kcal |
| 28 | Mozzarella Sticks | mamani's specialty combo's | USDA | 217 kcal |
| 29 | Mamani's Logmeh | mama's persian home - style kabob platters and sandwiches | USDA | 228 kcal |
| 30 | 6 Pc. Hot Wings | mamani's specialty combo's | USDA | 254 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
California Veggie Burger
Cheeseburger
Turkey Burger
Pizza Roll
Italian Cheeseburger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Lite Touch Moroccan Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Lite Touch Moroccan Restaurant items have calorie data?
What is the lowest-calorie item at The Lite Touch Moroccan Restaurant?
Are The Lite Touch Moroccan Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.