Skip to content

Nutrition Breakdown

The Links Calories — Lowest to Highest

Browse calorie values for The Links menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

277 kcal

Lowest Item

56 kcal

Highest Item

426 kcal

13 / 13 items resolved USDA database: 13 Estimated: 0

Lowest Calorie Items at The Links

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Oatmeal Brose lighter fare USDA 56 kcal
2 Steak And Eggs breakfast menu USDA 106 kcal
3 Omelet breakfast menu USDA 154 kcal
4 Buttermilk Pancakes breakfast menu USDA 239 kcal
5 Bagels lighter fare USDA 247 kcal
6 Texas Toast breakfast menu USDA 267 kcal
7 Links Breakfast breakfast menu USDA 289 kcal
8 Irish Breakfast breakfast menu USDA 317 kcal
9 Assorted Cereals lighter fare USDA 360 kcal
10 Fresh Danish lighter fare USDA 374 kcal
11 Muffins lighter fare USDA 382 kcal
12 Breakfast Sandwiches lighter fare USDA 385 kcal
13 Assorted Doughnuts lighter fare USDA 426 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Assorted Doughnuts

lighter fare 426 kcal

Breakfast Sandwiches

lighter fare 385 kcal

Muffins

lighter fare 382 kcal

Fresh Danish

lighter fare 374 kcal

Assorted Cereals

lighter fare 360 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
B

Buck's

american
M

Marathon

american
Wingstop

Wingstop

american
Taco Bell

Taco Bell

american
M

Michael

american
F

Flight

american

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Links Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Links items have calorie data?
The Links currently has calorie values for 13 of 13 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Links?
The lightest item currently tracked is Hot Oatmeal Brose at approximately 56 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Links calorie values official or estimated?
This page uses a hybrid model: 13 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Links full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.