Nutrition Breakdown

The Larchmont Calories — Lowest to Highest

Browse calorie values for The Larchmont menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

194 kcal

Lowest Item

19 kcal

Highest Item

900 kcal

22 / 22 items resolved USDA database: 20 Estimated: 2

Lowest Calorie Items at The Larchmont

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Tomato Bread Soup lunch - first course USDA 19 kcal
2 Wild Salmon lunch - entree USDA 30 kcal
3 Brussel Sprouts lunch - main USDA 43 kcal
4 House cut frites lunch - main USDA 85 kcal
5 Strozzapreti Pasta lunch - main USDA 88 kcal
6 Chopped Salad lunch - entree USDA 96 kcal
7 Chopped Salad lunch - main USDA 96 kcal
8 Grilled Cheese & Tomato Bisque lunch - main USDA 96 kcal
9 Broccolini lunch - main USDA 126 kcal
10 Chicken Frites lunch - entree USDA 164 kcal
11 Chicken Frites lunch - main USDA 164 kcal
12 Steak Frites lunch - main USDA 165 kcal
13 Simple Garden Lettuces lunch - main USDA 184 kcal
14 Bread Pudding lunch - desert USDA 188 kcal
15 Wild Salmon lunch - main USDA 213 kcal
16 BLT lunch - main USDA 216 kcal
17 Tomato Bread Soup lunch - main Estimated 220 kcal
18 Larchmont Cobb lunch - main USDA 234 kcal
19 The Burger lunch - main USDA 235 kcal
20 Mary's Organic Chicken Sandwich lunch - main USDA 326 kcal
21 Kale lunch - main Estimated 390 kcal
22 Mussels a la Cagouille lunch - main USDA 900 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mussels a la Cagouille

lunch - main 900 kcal

Kale

lunch - main 390 kcal

Mary's Organic Chicken Sandwich

lunch - main 326 kcal

The Burger

lunch - main 235 kcal

Larchmont Cobb

lunch - main 234 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Larchmont Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Larchmont items have calorie data?
The Larchmont currently has calorie values for 22 of 22 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Larchmont?
The lightest item currently tracked is Tomato Bread Soup at approximately 19 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Larchmont calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Larchmont full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.