Nutrition Breakdown

The Knick Calories — Lowest to Highest

Browse calorie values for The Knick menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

241 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

67 / 67 items resolved USDA database: 34 Estimated: 33

Lowest Calorie Items at The Knick

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Steak and Frites Lunch lunch entrees Estimated 10 kcal
3 Sprite beverages USDA 40 kcal
4 Coke beverages USDA 42 kcal
5 Mixed Skewers Dinner dinner entrees USDA 53 kcal
6 Tilapia Dinner dinner entrees USDA 60 kcal
7 Basil Crusted Halibut Dinner dinner entrees USDA 75 kcal
8 Tilapia Lunch lunch entrees USDA 83 kcal
9 Sesame Crusted Salmon Sandwich sandwiches USDA 107 kcal
10 Scallops Dinner dinner entrees USDA 108 kcal
11 Stuffed Gorgonzola Au Poivre Burger burgers USDA 114 kcal
12 Chicken Pita sandwiches USDA 122 kcal
13 Smoked Salmon BLT sandwiches USDA 122 kcal
14 Chicken Sandwich sandwiches USDA 123 kcal
15 Tofu Dinner dinner entrees USDA 135 kcal
16 Mushroom Ravioli Dinner dinner entrees USDA 145 kcal
17 Hummus starters USDA 150 kcal
18 Tater Tots starters USDA 151 kcal
19 Crab Cakes starters USDA 155 kcal
20 Crab Dip starters USDA 155 kcal
21 Asian Platter starters Estimated 170 kcal
22 Bacon, Avocado and Cheddar Burger burgers USDA 171 kcal
23 Blackened Fish Tacos sandwiches USDA 171 kcal
24 Butternut Ravioli Dinner dinner entrees USDA 177 kcal
25 Apple Salad salads Estimated 180 kcal
26 Asian Pear Salad salads Estimated 180 kcal
27 Beet Salad salads Estimated 180 kcal
28 Blackened Avocado Shrimp Salad salads Estimated 180 kcal
29 Blackened Scallop Salad salads Estimated 180 kcal
30 Caramelized Peach & Warm Gorgonzola Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 33

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

White Pizza

starters 710 kcal

Broiled Chicken

sandwiches 430 kcal

Buffalo Chicken Wings

starters 430 kcal

Chicken Bersagliere

sandwiches 430 kcal

Chicken Parmigiana

sandwiches 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Knick Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Knick items have calorie data?
The Knick currently has calorie values for 67 of 67 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Knick?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Knick calorie values official or estimated?
This page uses a hybrid model: 34 items use USDA database estimates, while 33 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Knick full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.