Nutrition Breakdown

The Industry Calories — Lowest to Highest

Browse calorie values for The Industry menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

351 kcal

Lowest Item

10 kcal

Highest Item

625 kcal

161 / 161 items resolved USDA database: 28 Estimated: 133

Lowest Calorie Items at The Industry

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 21st Amendment Hell Or High Watermelon, CA bottles & cans Estimated 10 kcal
2 Shanrgri-La Hot Tea hot beverages Estimated 10 kcal
3 Steak & Eggs fuel Estimated 10 kcal
4 Steak Frites large plates Estimated 10 kcal
5 Freja Cellars Pinot Noir, '09 Willamette Valley red USDA 21 kcal
6 Conde De Subirats Brut Cava, NV, Espiells, Spain sparkles & rose USDA 22 kcal
7 Bottomless Philly Fair Trade Coffee hot beverages Estimated 40 kcal
8 Rapido Prosecco, NV, Italy sparkles & rose USDA 49 kcal
9 Urban Uco Malbec/Tempranillo, 2012, Argentina red USDA 58 kcal
10 Oysters On The Half Shell snacks USDA 62 kcal
11 Miguel Torrees Santa Digna Syrah Reserva, '11, Chile red USDA 63 kcal
12 Gemma Rubia Lambrusco Secco, IT sparkles & rose USDA 66 kcal
13 A-Z Pinot Gris, '13, Washington white USDA 83 kcal
14 House White: Avia Pinot Grigio, '10 Slovenia white USDA 83 kcal
15 Jovly Rouge Cab Franc, 2011, Loire, France red USDA 83 kcal
16 Warm Vegetables salads USDA 91 kcal
17 Pabst Blue Ribbon the usual suspects USDA 110 kcal
18 Bruléed Grapefruit fuel Estimated 140 kcal
19 Mac & Cheese Croquettes snacks USDA 140 kcal
20 Latte hot beverages Estimated 170 kcal
21 Chopped Salad lunch Estimated 180 kcal
22 Cucumber Salad sides Estimated 180 kcal
23 Whole Grain Salad lunch Estimated 180 kcal
24 Kimchee Tater Tots snacks USDA 186 kcal
25 Fried Green Tomatoes salads USDA 216 kcal
26 Crispy Pig Ears snacks USDA 236 kcal
27 Pan Seared Haloumi snacks USDA 250 kcal
28 Chateau De Fontenille La Belle Rose, '13, Bordeaux, France sparkles & rose USDA 251 kcal
29 Mixed Greens salads USDA 254 kcal
30 Maison Tramier Cotes Du Rhone, '12 Rhone Valley, France red USDA 263 kcal
Nutrition sync is temporarily paused Missing official items: 133

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Marquis De La Tour Brut Rose, NV, Loire Valley, France

sparkles & rose 625 kcal

Monday Burgers & Bubbles

specials 620 kcal

Monday Burgers & Bubbles

specials 620 kcal

Monday Burgers & Bubbles

specials 620 kcal

The Industry Burger

sammies 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Industry Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Industry items have calorie data?
The Industry currently has calorie values for 161 of 161 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Industry?
The lightest item currently tracked is 21st Amendment Hell Or High Watermelon, CA at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Industry calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 133 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Industry full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.