Nutrition Breakdown
The Independence Calories — Lowest to Highest
Browse calorie values for The Independence menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
313 kcal
Lowest Item
1 kcal
Highest Item
775 kcal
Lowest Calorie Items at The Independence
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coachella Valley Brewing "Kolschelle" Kolsch | bottle | USDA | 1 kcal |
| 2 | Hot Tea | drinks | Estimated | 10 kcal |
| 3 | Cambria Clone 4 | red | USDA | 33 kcal |
| 4 | Prosecco Valdo Veneto | white | USDA | 33 kcal |
| 5 | Intellegensia Coffee | drinks | Estimated | 40 kcal |
| 6 | Smog City Coffee Porter | draught | Estimated | 40 kcal |
| 7 | North Coast "Old Rasputin" Imperial Stout | bottle | USDA | 41 kcal |
| 8 | Red Blend Pessimist | red | USDA | 44 kcal |
| 9 | Chenin Blanc Man | white | USDA | 80 kcal |
| 10 | Riesling | white | USDA | 80 kcal |
| 11 | Sauvignon Blanc Crossings | white | USDA | 81 kcal |
| 12 | Cabernet Sauvignon True Myth | red | USDA | 83 kcal |
| 13 | Duvel Belgian Ale | bottle | USDA | 83 kcal |
| 14 | Pinot Grigio Benvolio | white | USDA | 83 kcal |
| 15 | Syrah Chateau De Dampuget Rose | rose | USDA | 83 kcal |
| 16 | Chardonnay Buena Vista | white | USDA | 84 kcal |
| 17 | Sangiovese Selvagrossa | red | USDA | 86 kcal |
| 18 | Iced Tea | drinks | Estimated | 135 kcal |
| 19 | Cremant No. 21 JCB | white | USDA | 148 kcal |
| 20 | Citrus Salad | vegetable | Estimated | 180 kcal |
| 21 | Kale Chopped Salad | vegetable | Estimated | 180 kcal |
| 22 | Shaved Salad | vegetable | Estimated | 180 kcal |
| 23 | Belching Beaver Rabid Beaver Rye | bottle | USDA | 210 kcal |
| 24 | Shiraz Lehmann "Futures" | red | USDA | 216 kcal |
| 25 | Cranberry Juice | drinks | Estimated | 260 kcal |
| 26 | Fresh Squeezed Orange Juice | drinks | Estimated | 260 kcal |
| 27 | Venice | mocktails | Estimated | 260 kcal |
| 28 | Rhone "Les Cornuds" | red | USDA | 263 kcal |
| 29 | Verde Jo Horno Vera Blanco | white | USDA | 310 kcal |
| 30 | Acqua Panna | drinks | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Beet Burger
Angus Burger
Malbec Broadbent Selections
Chicken Wings
Spicy Fried Chicken
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Independence Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Independence items have calorie data?
What is the lowest-calorie item at The Independence?
Are The Independence calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.