Nutrition Breakdown

The Hot Pot Calories — Lowest to Highest

Browse calorie values for The Hot Pot menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

216 kcal

Lowest Item

1 kcal

Highest Item

390 kcal

39 / 39 items resolved USDA database: 27 Estimated: 12

Lowest Calorie Items at The Hot Pot

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 iToen Green Tea thirsty? USDA 1 kcal
2 The Veggies hot pot USDA 20 kcal
3 Beer thirsty? USDA 29 kcal
4 Orange Juice thirsty? USDA 46 kcal
5 Soda Pops thirsty? USDA 46 kcal
6 Serves Four People hot pot family meal USDA 51 kcal
7 Serves Six People hot pot family meal USDA 51 kcal
8 Serves Two People hot pot family meal USDA 51 kcal
9 Thai Tea thirsty? USDA 64 kcal
10 Wine thirsty? USDA 83 kcal
11 House Special pick a seasoning USDA 85 kcal
12 Beignets desserts USDA 88 kcal
13 Ha-Y-N Garlic Butta Shrimp a different taste USDA 88 kcal
14 Serves Eight People hot pot family meal USDA 88 kcal
15 The Sea* hot pot USDA 89 kcal
16 Corn On The Cob on the side $1 USDA 106 kcal
17 Sake thirsty? USDA 134 kcal
18 Loco Moco a different taste USDA 137 kcal
19 Kal-Bi (Short Ribs) a different taste USDA 176 kcal
20 The Broth hot pot USDA 243 kcal
21 The Meat* hot pot USDA 243 kcal
22 The President’s Plate (Chef’s Choice) a different taste USDA 250 kcal
23 Sausage on the side $1 USDA 253 kcal
24 Mochi Ice Cream desserts USDA 286 kcal
25 Chicken Katsu a different taste USDA 333 kcal
26 The Starch hot pot USDA 351 kcal
27 The Sha Bang pick a seasoning USDA 367 kcal
28 Baby Red Potatoes on the side $1 Estimated 390 kcal
29 Blue Crabs see fooood? Estimated 390 kcal
30 Café Du Monde thirsty? Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 12

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Baby Red Potatoes

on the side $1 390 kcal

Blue Crabs

see fooood? 390 kcal

Café Du Monde

thirsty? 390 kcal

Crawfish *

see fooood? 390 kcal

Garlic Butter

pick a seasoning 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Hot Pot Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Hot Pot items have calorie data?
The Hot Pot currently has calorie values for 39 of 39 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Hot Pot?
The lightest item currently tracked is iToen Green Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Hot Pot calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 12 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Hot Pot full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.