Nutrition Breakdown
The Hook & Plow Calories — Lowest to Highest
Browse calorie values for The Hook & Plow menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
222 kcal
Lowest Item
16 kcal
Highest Item
539 kcal
Lowest Calorie Items at The Hook & Plow
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Marys Organic Chicken | entrees | USDA | 16 kcal |
| 2 | Baby Roasted Veggies | side items | USDA | 27 kcal |
| 3 | The Rib Eye | entrees | USDA | 35 kcal |
| 4 | Jicama Green Papaya Slaw | side items | USDA | 38 kcal |
| 5 | Fresh Catch | sandwiches | USDA | 50 kcal |
| 6 | Brussels Sprouts | side items | USDA | 53 kcal |
| 7 | Fresh Off The Boat | entrees | USDA | 58 kcal |
| 8 | Creamed Corn | side items | USDA | 72 kcal |
| 9 | Sable "Lbc" | entrees | USDA | 76 kcal |
| 10 | House Salad & Soup | from the market | USDA | 85 kcal |
| 11 | Parsnip Mash | side items | USDA | 92 kcal |
| 12 | The Chop | from the market | USDA | 110 kcal |
| 13 | Beet, Local Goat Cheese, Spinach | from the market | USDA | 133 kcal |
| 14 | H & P Seafood Chowder | from the market | USDA | 143 kcal |
| 15 | Yukon Whipped Potatoes | side items | USDA | 145 kcal |
| 16 | Steamer Bucket | entrees | USDA | 167 kcal |
| 17 | 30 H | sandwiches | USDA | 168 kcal |
| 18 | Braised Short Ribs | entrees | USDA | 190 kcal |
| 19 | Chef Board | share | Estimated | 195 kcal |
| 20 | Fresh Cut Fries | side items | USDA | 198 kcal |
| 21 | Beef Dip | sandwiches | USDA | 200 kcal |
| 22 | Black Magic Organic Coffee | desserts | USDA | 215 kcal |
| 23 | The Burger | sandwiches | USDA | 231 kcal |
| 24 | Turkey Cranberry | sandwiches | USDA | 250 kcal |
| 25 | Organic Hermosa Club | sandwiches | USDA | 257 kcal |
| 26 | Furikake French Fries | side items | USDA | 323 kcal |
| 27 | Sesame Crusted Ahi | from the market | USDA | 333 kcal |
| 28 | Jasmine Rice | side items | USDA | 356 kcal |
| 29 | Goat Cheese Cheesecake | desserts | USDA | 364 kcal |
| 30 | Ahi Poke | share | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Smog City Coffee Portercrème Brûlée
Scallop & Pork Belly "BLT"
Ahi Poke
Beach Brat
Fresh Oysters
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Hook & Plow Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Hook & Plow items have calorie data?
What is the lowest-calorie item at The Hook & Plow?
Are The Hook & Plow calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.