Nutrition Breakdown
The Heyward Calories — Lowest to Highest
Browse calorie values for The Heyward menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.
Coverage
100%
Average Calories
231 kcal
Lowest Item
1 kcal
Highest Item
717 kcal
Lowest Calorie Items at The Heyward
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Palmetto Club | cocktails $13 | USDA | 1 kcal |
| 2 | Porchside Smash | cocktails $13 | USDA | 15 kcal |
| 3 | Weihenstephaner Heffeweizen | draught beers $8 | USDA | 17 kcal |
| 4 | Cava | sparkling | USDA | 20 kcal |
| 5 | Local Big Eye Tuna Crudo | cold | USDA | 20 kcal |
| 6 | Pecan Crusted Delicata Squash | hot | USDA | 35 kcal |
| 7 | Crispy Skin Duck | entree | USDA | 43 kcal |
| 8 | Roasted Brussel Sprouts | sides | USDA | 43 kcal |
| 9 | Dubose Bitter | cocktails $13 | USDA | 46 kcal |
| 10 | Widow's Kiss | cocktails $13 | USDA | 61 kcal |
| 11 | Kona Big Wave Golden Ale | bottled beers | USDA | 67 kcal |
| 12 | Peel & Eat Shrimp | raw bar | USDA | 73 kcal |
| 13 | Cheverney Blanc | white | USDA | 80 kcal |
| 14 | Pinot Blanc | white | USDA | 81 kcal |
| 15 | Sauvignon Blanc | white | USDA | 81 kcal |
| 16 | Cabernet Sauvignon | red | USDA | 83 kcal |
| 17 | Garnacha | red | USDA | 83 kcal |
| 18 | Sparkling Rose | sparkling | USDA | 83 kcal |
| 19 | Chardonnay | white | USDA | 84 kcal |
| 20 | Six Point Sweet Action Cream Ale | draught beers $8 | USDA | 110 kcal |
| 21 | Founder's All Day IPA | draught beers $8 | USDA | 129 kcal |
| 22 | Pinot Noir | red | USDA | 132 kcal |
| 23 | Bordeaux | red | USDA | 164 kcal |
| 24 | Steigl Pilsner | bottled beers | USDA | 167 kcal |
| 25 | Stone IPA | bottled beers | USDA | 167 kcal |
| 26 | Chilled Lobster | cold | USDA | 187 kcal |
| 27 | Pan Seared Monkfish | entree | USDA | 187 kcal |
| 28 | Grilled NY Strip Steak | entree | USDA | 190 kcal |
| 29 | Port Royale | cocktails $13 | USDA | 203 kcal |
| 30 | Dixie Lager | bottled beers | USDA | 214 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Grilled Sourdough
Dos Gardenias
Hitachino Nest Witbier
Ayinger Celebrator Dopplebock
Market Greens Salad
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Heyward Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Heyward items have calorie data?
What is the lowest-calorie item at The Heyward?
Are The Heyward calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.