Nutrition Breakdown

The Harold Calories — Lowest to Highest

Browse calorie values for The Harold menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

311 kcal

Lowest Item

1 kcal

Highest Item

841 kcal

114 / 114 items resolved USDA database: 28 Estimated: 86

Lowest Calorie Items at The Harold

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chamomile tea $5 USDA 1 kcal
2 Moroccan Mint tea $5 USDA 7 kcal
3 Espresso coffee USDA 9 kcal
4 18oz Shell Steak large plates Estimated 10 kcal
5 Grilled Sirloin Steak & Eggs Any Way eggs Estimated 10 kcal
6 Steak Frites main Estimated 10 kcal
7 Steak Frites large plates Estimated 10 kcal
8 Bellini cocktails $8 USDA 15 kcal
9 Soup Of The Day starters USDA 20 kcal
10 Soup Of The Day starters USDA 20 kcal
11 Garganelli mains USDA 32 kcal
12 Flight Of Dips starters USDA 33 kcal
13 Prosecco cocktails $8 USDA 33 kcal
14 Grapefruit Juice juices $5 USDA 42 kcal
15 Orange Juice juices $5 USDA 46 kcal
16 Mimosa cocktails $8 USDA 64 kcal
17 Bloody Mary cocktails $8 USDA 73 kcal
18 Crispy Calamari starters USDA 92 kcal
19 Gunpowder Green tea $5 USDA 145 kcal
20 Grilled Chicken Skewers starters USDA 150 kcal
21 Grilled Chicken Skewers starters USDA 150 kcal
22 Brick Chicken mains USDA 151 kcal
23 Classic Caesar Salad salads $14 Estimated 180 kcal
24 Classic Caesar Salad big salads Estimated 180 kcal
25 Classic Caesar Salad salads Estimated 180 kcal
26 Cobb Salad big salads Estimated 180 kcal
27 Frisee Poached Egg Salad salads Estimated 180 kcal
28 Harold’s "Chopped" Cobb Salad salads $14 Estimated 180 kcal
29 Harold’s "Chopped" Salad salads Estimated 180 kcal
30 Mediterranean Salad salads $14 Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 86

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Drip Coffee

coffee 841 kcal

House Ground Burger On Brioche Bun

sandwiches & flatbreads 620 kcal

House-Ground Burger On Brioche Bun

large plates 620 kcal

Salmon Burger On Brioche

sandwiches 620 kcal

Salmon Burger On Brioche With Chipotle

sandwiches & flatbreads 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Harold Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Harold items have calorie data?
The Harold currently has calorie values for 114 of 114 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Harold?
The lightest item currently tracked is Chamomile at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Harold calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 86 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Harold full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.