Nutrition Breakdown

The Hampton Social Calories — Lowest to Highest

Browse calorie values for The Hampton Social menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

217 kcal

Lowest Item

19 kcal

Highest Item

671 kcal

23 / 23 items resolved USDA database: 23 Estimated: 0

Lowest Calorie Items at The Hampton Social

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Halibut large plates USDA 19 kcal
2 Montauk Mac lobster overload USDA 19 kcal
3 Grilled Asparagus sides USDA 24 kcal
4 Seasonal Vegetable Medley sides USDA 55 kcal
5 Pick Your Roll lobster overload USDA 56 kcal
6 Creamy Coleslaw sides USDA 80 kcal
7 Diver Scallops large plates USDA 80 kcal
8 Linguine & Clams large plates USDA 82 kcal
9 Baked Sweet Potato sides USDA 115 kcal
10 Hampton Smash Burger hand helds USDA 121 kcal
11 Old Bay Fries sides USDA 143 kcal
12 Whole Lobster Tail lobster overload USDA 143 kcal
13 Chicken Reuben hand helds USDA 188 kcal
14 Fish & Chips hand helds USDA 190 kcal
15 Mac & Cheese sides USDA 212 kcal
16 F.G.T. Lobster Salad lobster overload USDA 216 kcal
17 Oyster Belly Po' Boy hand helds USDA 274 kcal
18 Mama's Deviled Eggs lobster overload USDA 286 kcal
19 Amish Chicken large plates USDA 356 kcal
20 Grilled Corn on The Cob sides USDA 500 kcal
21 12oz. Prime Rib large plates USDA 536 kcal
22 Prime Rib Sandwich hand helds USDA 625 kcal
23 Skuna Bay Salmon large plates USDA 671 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Skuna Bay Salmon

large plates 671 kcal

Prime Rib Sandwich

hand helds 625 kcal

12oz. Prime Rib

large plates 536 kcal

Grilled Corn on The Cob

sides 500 kcal

Amish Chicken

large plates 356 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Hampton Social Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Hampton Social items have calorie data?
The Hampton Social currently has calorie values for 23 of 23 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Hampton Social?
The lightest item currently tracked is Halibut at approximately 19 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Hampton Social calorie values official or estimated?
This page uses a hybrid model: 23 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Hampton Social full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.