Nutrition Breakdown

The Grove Calories — Lowest to Highest

Browse calorie values for The Grove menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

349 kcal

Lowest Item

10 kcal

Highest Item

936 kcal

117 / 117 items resolved USDA database: 27 Estimated: 90

Lowest Calorie Items at The Grove

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak & Eggs hearty breakfast Estimated 10 kcal
2 Veggie specialty pizzas USDA 41 kcal
3 Spaghetti Cabanara create your own fettuccini USDA 51 kcal
4 Thursday - Toasted Grinder w cottage cheese september sandwich specials USDA 74 kcal
5 Friday Blue Plate: Pot Roast september blue plate specials USDA 78 kcal
6 Taste of Italty shrimp pastas USDA 92 kcal
7 Spaghetti with Meat Sauce create your own fettuccini USDA 100 kcal
8 Start with creamy alfredo sauce tossed in fettuccini noodles create your own fettuccini USDA 120 kcal
9 Lasagna create your own fettuccini USDA 124 kcal
10 Wednesday Blue Plate: Open Faced Turkey Sandwich september blue plate specials USDA 128 kcal
11 Wednesday - Rueben with choice of side september sandwich specials USDA 133 kcal
12 Monday Blue Plate: Meatloaf Monday september blue plate specials USDA 137 kcal
13 Oyster Platter mini meals Estimated 170 kcal
14 Thursday Blue Plate: Enchilada september blue plate specials USDA 171 kcal
15 Homemade Potato Salad fresh dinner salad Estimated 180 kcal
16 Grove Supreme specialty pizzas USDA 181 kcal
17 Wednesdays daily USDA 189 kcal
18 Tuesday - Meat Loaf Melt w cottage cheese september sandwich specials USDA 199 kcal
19 1/2 Sand, Soup & Salad sandwiches Estimated 200 kcal
20 Monday - Tuna Melt w Potato Salad september sandwich specials USDA 214 kcal
21 Chicken Fried Steak specialties Estimated 220 kcal
22 Fresh Daily Soups or Chili fresh dinner salad Estimated 220 kcal
23 Taco Pizza specialty pizzas USDA 229 kcal
24 Brent's Special specialty pizzas USDA 231 kcal
25 Combination specialty pizzas USDA 231 kcal
26 Margarita specialty pizzas USDA 231 kcal
27 Low Carb Breakfast breakfast Estimated 234 kcal
28 Standard Breakfast breakfast Estimated 234 kcal
29 Meat Lovers specialty pizzas USDA 241 kcal
30 Prawns entrees USDA 257 kcal
Nutrition sync is temporarily paused Missing official items: 90

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Thirsty Thursdays 3 pm - midnite

daily 936 kcal

7" Pizza

mini meals 710 kcal

Bacon Cheese Burger

burgers 620 kcal

Bleu Cajon Burger

burgers 620 kcal

Chili Burger w/ cheese & onion

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Grove Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Grove items have calorie data?
The Grove currently has calorie values for 117 of 117 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Grove?
The lightest item currently tracked is Steak & Eggs at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Grove calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 90 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Grove full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.