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Nutrition Breakdown

The Green Flash Calories — Lowest to Highest

Browse calorie values for The Green Flash menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

231 kcal

Lowest Item

9 kcal

Highest Item

500 kcal

28 / 28 items resolved USDA database: 20 Estimated: 8

Lowest Calorie Items at The Green Flash

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Espresso wake up to espresso USDA 9 kcal
2 Cappuccino wake up to espresso USDA 17 kcal
3 Eggs Taste Great omelette options USDA 33 kcal
4 Spanish Omelette omelette options USDA 33 kcal
5 Cafe Latte wake up to espresso USDA 50 kcal
6 Cafe Mocha wake up to espresso USDA 50 kcal
7 Granola green flash morning menu USDA 84 kcal
8 Fresh Fruit green flash morning menu USDA 104 kcal
9 Huevos Rancheros baja favorites USDA 109 kcal
10 Make Any A Double wake up to espresso USDA 121 kcal
11 Machaca baja favorites USDA 154 kcal
12 Chorizo And Eggs baja favorites USDA 182 kcal
13 Blueberry Pancakes hot from the griddle USDA 222 kcal
14 Buttermilk Pancakes (3) hot from the griddle USDA 227 kcal
15 Chile Relleno Omelette baja favorites USDA 230 kcal
16 Bagel And Cream Cheese green flash morning menu USDA 264 kcal
17 Short Stack (2) hot from the griddle USDA 285 kcal
18 Child's Plate hot from the griddle USDA 309 kcal
19 Hot Oatmeal green flash morning menu USDA 368 kcal
20 All In One omelette options Estimated 390 kcal
21 BTC omelette options Estimated 390 kcal
22 Delicious Denver omelette options Estimated 390 kcal
23 Egg Substitute Or Egg Whites omelette options Estimated 390 kcal
24 Ham It Up omelette options Estimated 390 kcal
25 Mushroom And Cheese omelette options Estimated 390 kcal
26 Seafood Trio omelette options Estimated 390 kcal
27 Veggie omelette options Estimated 390 kcal
28 Belgian Waffle hot from the griddle USDA 500 kcal
Nutrition sync is temporarily paused Missing official items: 8

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Belgian Waffle

hot from the griddle 500 kcal

All In One

omelette options 390 kcal

BTC

omelette options 390 kcal

Delicious Denver

omelette options 390 kcal

Egg Substitute Or Egg Whites

omelette options 390 kcal

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B

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K

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V

Vinnie's Lobster Bar

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Green Flash Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Green Flash items have calorie data?
The Green Flash currently has calorie values for 28 of 28 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Green Flash?
The lightest item currently tracked is Espresso at approximately 9 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Green Flash calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 8 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Green Flash full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.