Nutrition Breakdown

The Great White Fish Calories — Lowest to Highest

Browse calorie values for The Great White Fish menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

355 kcal

Lowest Item

10 kcal

Highest Item

558 kcal

96 / 96 items resolved USDA database: 23 Estimated: 73

Lowest Calorie Items at The Great White Fish

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Catfish Steak and Horseshoes Family Fish family fish Estimated 10 kcal
2 Catfish Steaks and Horseshoes Basket baskets and meals Estimated 10 kcal
3 Catfish Steaks and Horseshoes Meal baskets and meals Estimated 10 kcal
4 Can of Sprite beverages USDA 40 kcal
5 Can of Coke beverages USDA 57 kcal
6 1lb. of Ocean Perch seafood by the pound USDA 79 kcal
7 1 lb. of Catfish Fillets seafood by the pound USDA 110 kcal
8 8 oz. Coleslaw sides USDA 117 kcal
9 Philly Chicken Sandwich Meal sandwiches USDA 124 kcal
10 Philly Beef Sandwich Meal sandwiches USDA 133 kcal
11 8 oz. Potato Salad sides USDA 157 kcal
12 1 lb. of Catfish Nuggets seafood by the pound USDA 170 kcal
13 French Fries sides USDA 179 kcal
14 1 lb. of Catfish Steaks and Horseshoes seafood by the pound USDA 268 kcal
15 1 lb. of Pollock Fillets seafood by the pound USDA 268 kcal
16 1 lb. of Tilapia seafood by the pound USDA 268 kcal
17 1 lb. of Whiting seafood by the pound USDA 268 kcal
18 Philly Chicken Sandwich sandwiches USDA 281 kcal
19 Kid's Wings and Fries kid's meals and fries USDA 294 kcal
20 Authentic Beef Samosa sides USDA 310 kcal
21 5 Cheese Sticks sides USDA 324 kcal
22 Philly Beef Sandwich sandwiches USDA 326 kcal
23 Pound Cake desserts USDA 362 kcal
24 Kid's 3 Chicken Nuggets, 3 Wings and Fries kid's meals and fries USDA 377 kcal
25 Kid's Chicken Nuggets and Fries kid's meals and fries USDA 377 kcal
26 1 lb. of Clam Strips seafood by the pound Estimated 390 kcal
27 1 lb. of Cod seafood by the pound Estimated 390 kcal
28 1 lb. of Jumbo Shrimp seafood by the pound Estimated 390 kcal
29 1 lb. of Shrimp seafood by the pound Estimated 390 kcal
30 1 lb. of Smelt seafood by the pound Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 73

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Puff

sides 558 kcal

Fish Sandwich

sandwiches 470 kcal

Fish Sandwich Meal

sandwiches 470 kcal

Italian Beef Sandwich

sandwiches 470 kcal

Italian Beef Sandwich Meal

sandwiches 470 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
KFC

KFC

chicken
B

Buck's

american
Domino's Pizza

Domino's Pizza

pizza
McDonald's

McDonald's

burger
Wingstop

Wingstop

american
K

Key Colony Inn

italian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Great White Fish Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Great White Fish items have calorie data?
The Great White Fish currently has calorie values for 96 of 96 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Great White Fish?
The lightest item currently tracked is Catfish Steak and Horseshoes Family Fish at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Great White Fish calorie values official or estimated?
This page uses a hybrid model: 23 items use USDA database estimates, while 73 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Great White Fish full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.