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Nutrition Breakdown

The Grant House Calories — Lowest to Highest

Browse calorie values for The Grant House menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

329 kcal

Lowest Item

21 kcal

Highest Item

631 kcal

128 / 128 items resolved USDA database: 21 Estimated: 107

Lowest Calorie Items at The Grant House

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Roasted Zucchini & Squash sides USDA 21 kcal
2 Roasted Zucchini & Squash sides USDA 21 kcal
3 Roasted Peach Risotto sides USDA 46 kcal
4 Roasted Peach Risotto sides USDA 46 kcal
5 (1) Potato Croquette sides USDA 57 kcal
6 Sauteed Spinach sides USDA 71 kcal
7 Sauteed Spinach sides USDA 71 kcal
8 Bread Pudding desserts selections USDA 86 kcal
9 Sauteed Green Beans sides USDA 116 kcal
10 Sauteed Green Beans sides USDA 116 kcal
11 Twice Baked Potato sides USDA 156 kcal
12 Tuna Melt sandwiches USDA 167 kcal
13 Pastrami Reuben sandwiches USDA 174 kcal
14 French Fries sides USDA 179 kcal
15 Bruschetta Salad salads Estimated 180 kcal
16 Bruschetta Salad salads Estimated 180 kcal
17 Bruschetta Salad salads Estimated 180 kcal
18 Caesar Salad main Estimated 180 kcal
19 Caesar Salad main Estimated 180 kcal
20 Caesar Salad salads Estimated 180 kcal
21 Caesar Salad salads Estimated 180 kcal
22 Caesar Salad salads Estimated 180 kcal
23 Caesar Salad salads Estimated 180 kcal
24 Grant's Non-Cobb Salad salads Estimated 180 kcal
25 Quinoa Salad Bowl salads Estimated 180 kcal
26 Quinoa Salad Bowl salads Estimated 180 kcal
27 Quinoa Salad Bowl salads Estimated 180 kcal
28 Spring Salad main Estimated 180 kcal
29 Spring Salad main Estimated 180 kcal
30 Summer Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 107

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Flourless Chocolate Torte

desserts selections 631 kcal

Grant Burger

main 620 kcal

Grant Burger

main 620 kcal

Grant Burger

entrees 620 kcal

Grant Burger

sandwiches 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Grant House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Grant House items have calorie data?
The Grant House currently has calorie values for 128 of 128 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Grant House?
The lightest item currently tracked is Roasted Zucchini & Squash at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Grant House calorie values official or estimated?
This page uses a hybrid model: 21 items use USDA database estimates, while 107 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Grant House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.