Nutrition Breakdown

The Good Fork Calories — Lowest to Highest

Browse calorie values for The Good Fork menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

249 kcal

Lowest Item

34 kcal

Highest Item

404 kcal

12 / 12 items resolved USDA database: 10 Estimated: 2

Lowest Calorie Items at The Good Fork

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Homemade Dumlings brunch USDA 34 kcal
2 Housemade Yogurt brunch USDA 84 kcal
3 Grilled Eggplant brunch USDA 154 kcal
4 Bibimbop brunch USDA 185 kcal
5 Fried Chicken brunch USDA 250 kcal
6 Breakfast Sandwich brunch USDA 258 kcal
7 French Toast brunch USDA 260 kcal
8 Lox and Cream Cheese Omelette brunch USDA 286 kcal
9 Good Fork Burger brunch USDA 295 kcal
10 Pork, Chive Sausage Patty brunch Estimated 390 kcal
11 Standard brunch Estimated 390 kcal
12 Crispy Pork Belly Sandwich brunch USDA 404 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Crispy Pork Belly Sandwich

brunch 404 kcal

Pork, Chive Sausage Patty

brunch 390 kcal

Standard

brunch 390 kcal

Good Fork Burger

brunch 295 kcal

Lox and Cream Cheese Omelette

brunch 286 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Good Fork Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Good Fork items have calorie data?
The Good Fork currently has calorie values for 12 of 12 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Good Fork?
The lightest item currently tracked is Homemade Dumlings at approximately 34 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Good Fork calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Good Fork full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.