Nutrition Breakdown

The Golden Bean Calories — Lowest to Highest

Browse calorie values for The Golden Bean menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

229 kcal

Lowest Item

10 kcal

Highest Item

514 kcal

27 / 27 items resolved USDA database: 26 Estimated: 1

Lowest Calorie Items at The Golden Bean

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water breakfast and more Estimated 10 kcal
2 Seasonal Soup salads & soup USDA 55 kcal
3 Indigo Parfait - Fresh Fruit, Yogurt & Fat Free Granola breakfast and more USDA 84 kcal
4 Strawberry, Peachy or Blueberry Smoothie breakfast and more USDA 106 kcal
5 3 Cheese Pizzetta pizzettas USDA 113 kcal
6 Seasonal Specialty starters USDA 116 kcal
7 Balsamic Steak & Spinach Salad salads & soup USDA 121 kcal
8 Steak Pizzetta pizzettas USDA 133 kcal
9 Mediterranean Chicken Caesar Salad salads & soup USDA 159 kcal
10 Smoked Salmon starters USDA 181 kcal
11 Sliced Strawberries and Bananas breakfast and more USDA 182 kcal
12 Stuffed Pocket breakfast and more USDA 203 kcal
13 BBQ Chicken Pizzetta pizzettas USDA 218 kcal
14 Stuffed Pocket breakfast and more USDA 235 kcal
15 Breakfast Quesadilla breakfast and more USDA 249 kcal
16 Assorted Juices breakfast and more USDA 250 kcal
17 Small Indigo Salad or Small Mediterranean Caesar salads & soup USDA 250 kcal
18 Indigo Grilled Salmon Salad salads & soup USDA 259 kcal
19 Assorted Muffins, Bagels and Crolssants Baked Locally breakfast and more USDA 264 kcal
20 Roasted Red Pepper Hummus starters USDA 271 kcal
21 French Toast breakfast and more USDA 278 kcal
22 Fresh Bagel breakfast and more USDA 286 kcal
23 Tuscan Pizzetta pizzettas USDA 350 kcal
24 B.Y.O.B. Build Your Own Bruschetta starters USDA 371 kcal
25 Assorted Republic of Tea's breakfast and more USDA 429 kcal
26 Indigo Chips & Cheese starters USDA 500 kcal
27 Fresh Popped Corn starters USDA 514 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fresh Popped Corn

starters 514 kcal

Indigo Chips & Cheese

starters 500 kcal

Assorted Republic of Tea's

breakfast and more 429 kcal

B.Y.O.B. Build Your Own Bruschetta

starters 371 kcal

Tuscan Pizzetta

pizzettas 350 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Golden Bean Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Golden Bean items have calorie data?
The Golden Bean currently has calorie values for 27 of 27 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Golden Bean?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Golden Bean calorie values official or estimated?
This page uses a hybrid model: 26 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Golden Bean full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.