Nutrition Breakdown

The Goddess and the Grocer Calories — Lowest to Highest

Browse calorie values for The Goddess and the Grocer menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

338 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

147 / 147 items resolved USDA database: 10 Estimated: 137

Lowest Calorie Items at The Goddess and the Grocer

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fiji Water drinks Estimated 10 kcal
2 Green Planet Water drinks Estimated 10 kcal
3 Honest Tea cold drinks Estimated 10 kcal
4 Honest Teas drinks Estimated 10 kcal
5 Hot Tea hot drinks Estimated 10 kcal
6 San Pellegrino Sparkling Water cold drinks Estimated 10 kcal
7 Kombucha cold drinks USDA 21 kcal
8 Vita Coco cold drinks USDA 31 kcal
9 Smart Water cold drinks USDA 47 kcal
10 Naked Juice cold drinks USDA 71 kcal
11 Protein (Choose 1) build your own sandwiches USDA 122 kcal
12 Fruit side salads Estimated 140 kcal
13 Condiments build your own sandwiches USDA 144 kcal
14 Bread (Choose 1) build your own sandwiches USDA 150 kcal
15 Vegetables (Choose 3) build your own sandwiches USDA 150 kcal
16 Fresh Fruit Salad breakfast Estimated 160 kcal
17 Fresh Fruit Salad salads Estimated 160 kcal
18 Latte hot drinks Estimated 170 kcal
19 Debbie's Egg Salad sandwiches Estimated 180 kcal
20 Debbie's Egg Salad sandwiches Estimated 180 kcal
21 Izze Soda cold drinks Estimated 180 kcal
22 Izze Sodas drinks Estimated 180 kcal
23 San Pellegrino Soda cold drinks Estimated 180 kcal
24 Spinach Salad salads Estimated 180 kcal
25 Spindrift Soda cold drinks Estimated 180 kcal
26 Tuna Salad sandwiches Estimated 180 kcal
27 Tuna Salad sandwiches Estimated 180 kcal
28 Fresh Squeezed Orange or Grapefruit Juice juices Estimated 200 kcal
29 Giant Cookie desserts Estimated 240 kcal
30 Giant Cookie sweets & treats Estimated 240 kcal
Nutrition sync is temporarily paused Missing official items: 137

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Breakfast Burrito

breakfast 640 kcal

Breakfast Burrito

breakfast 640 kcal

Croissant Sandwich

breakfast 470 kcal

Croissant Sandwich

breakfast 470 kcal

Maple Bacon Sandwich

breakfast 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Goddess and the Grocer Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Goddess and the Grocer items have calorie data?
The Goddess and the Grocer currently has calorie values for 147 of 147 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Goddess and the Grocer?
The lightest item currently tracked is Fiji Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Goddess and the Grocer calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 137 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Goddess and the Grocer full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.