Nutrition Breakdown

The Goat's Beard Calories — Lowest to Highest

Browse calorie values for The Goat's Beard menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

98.9%

Average Calories

363 kcal

Lowest Item

1 kcal

Highest Item

1240 kcal

263 / 266 items resolved USDA database: 32 Estimated: 231

Lowest Calorie Items at The Goat's Beard

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 All Nighter dessert cocktails USDA 1 kcal
2 Spiked Sweet Tea "spitko" sunday Estimated 10 kcal
3 Spiked Sweet Tea sunday "funday" Estimated 10 kcal
4 Steak Mac & Cheese mains Estimated 10 kcal
5 Steak Tartare starters Estimated 10 kcal
6 Watermelon & Shishito starters Estimated 10 kcal
7 Glenmorangie 18 Year scotland USDA 18 kcal
8 High Point Karamel Coffee cocktails Estimated 40 kcal
9 High Point Karamel Coffee cocktails Estimated 40 kcal
10 Crown Royal canada USDA 45 kcal
11 Tullamore Dew ireland USDA 46 kcal
12 Candied Bacon & Curried Cashew mid day snacks USDA 113 kcal
13 Green Flash Passion Fruit Kicker | Passion Fruit Wheat | 5.5% | CA bottled beer Estimated 140 kcal
14 Glenmorangie 10 Year scotland USDA 158 kcal
15 Fruit Salad brunch Estimated 160 kcal
16 Caesar Salad lunch Estimated 180 kcal
17 Caesar Salad salads Estimated 180 kcal
18 Garden Salad snacks Estimated 180 kcal
19 Garden Salad lunch Estimated 180 kcal
20 Garden Salad salads Estimated 180 kcal
21 Glenfiddich 15 yr.* scotland USDA 180 kcal
22 Macallan 15 yr.* scotland USDA 180 kcal
23 Tropical Fish Salad mains Estimated 180 kcal
24 Whipper Snapper dessert cocktails USDA 185 kcal
25 Macallan 10 yr. scotland USDA 196 kcal
26 Glenfiddich 18 yr.* scotland USDA 200 kcal
27 Benedictine & Brandy dessert cocktails USDA 231 kcal
28 Marinated Olives mid day snacks USDA 233 kcal
29 Gran Marnier dessert cocktails USDA 235 kcal
30 Whistle Pig "The Boss Hog" | VT* whiskey bible - united states USDA 246 kcal
Nutrition sync is temporarily paused Missing official items: 234

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1 Burger , 1 Bourbon, 1 Beer

wednesday 1240 kcal

1 Burger, 1 Bourbon, 1 Beer

wednesday 620 kcal

Baa Baa Burger

late night 620 kcal

Breakfast Burger

brunch 620 kcal

Woodford Reserve | KY

whiskey bible - united states 467 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Goat's Beard Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Goat's Beard items have calorie data?
The Goat's Beard currently has calorie values for 263 of 266 menu items (98.9% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Goat's Beard?
The lightest item currently tracked is All Nighter at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Goat's Beard calorie values official or estimated?
This page uses a hybrid model: 32 items use USDA database estimates, while 231 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Goat's Beard full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.