Nutrition Breakdown

The Gilroy Calories — Lowest to Highest

Browse calorie values for The Gilroy menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

262 kcal

Lowest Item

3 kcal

Highest Item

500 kcal

39 / 39 items resolved USDA database: 20 Estimated: 19

Lowest Calorie Items at The Gilroy

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 The Real Mccoy fancy drinks USDA 3 kcal
2 Phils Collins fancy drinks USDA 20 kcal
3 Voveti Prosecco sparking & rose USDA 33 kcal
4 Coffee Parfait sweets Estimated 40 kcal
5 Silk Road Sling fancy drinks USDA 59 kcal
6 Invetro Sangiovese/Cabernet/Merlot red USDA 62 kcal
7 Drylands Sauvignon Blanc white USDA 81 kcal
8 Folie A Deux Pinot Noir red USDA 82 kcal
9 10 Span Pinot Gris white USDA 83 kcal
10 Atilio Avena Malbec red USDA 83 kcal
11 Benziger Cabernet Sauvigno red USDA 83 kcal
12 Gueissard Rose sparking & rose USDA 83 kcal
13 Gloria Ferrer Chardonnay white USDA 84 kcal
14 Seasonal Chopped Salad savory Estimated 180 kcal
15 Abigail Sponder fancy drinks USDA 231 kcal
16 Pressed Steak Sandwich Ciabatta savory Estimated 240 kcal
17 Faustino V Riserva red USDA 253 kcal
18 Nobody Expects The Spanish Inquisition fancy drinks USDA 311 kcal
19 White Chocolate Cream sweets Estimated 320 kcal
20 Rule 34 Shrub fancy drinks USDA 327 kcal
21 Franco Amoroso, Barolo red USDA 357 kcal
22 Hermann J. Wiemer Dry Riesling white USDA 357 kcal
23 Bijou fancy drinks Estimated 390 kcal
24 Bread Pudding sweets Estimated 390 kcal
25 Cheese & Salumi crudo Estimated 390 kcal
26 Cumulus fancy drinks Estimated 390 kcal
27 Eureka! fancy drinks Estimated 390 kcal
28 Fluke crudo Estimated 390 kcal
29 Foccacia savory Estimated 390 kcal
30 Local Fluke "In Parchment" savory Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 19

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Heart Of Gold

fancy drinks 500 kcal

Piper-Heidsick

sparking & rose 475 kcal

Chicken Pot Pie

savory 430 kcal

Bijou

fancy drinks 390 kcal

Bread Pudding

sweets 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Gilroy Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Gilroy items have calorie data?
The Gilroy currently has calorie values for 39 of 39 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Gilroy?
The lightest item currently tracked is The Real Mccoy at approximately 3 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Gilroy calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 19 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Gilroy full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.