Nutrition Breakdown

The George Calories — Lowest to Highest

Browse calorie values for The George menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

201 kcal

Lowest Item

18 kcal

Highest Item

510 kcal

25 / 25 items resolved USDA database: 25 Estimated: 0

Lowest Calorie Items at The George

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Shrimp and Crab Nachos starters USDA 18 kcal
2 Water Street Salad salads USDA 79 kcal
3 Butternut Squash Bisque soups USDA 88 kcal
4 Crab Corn Chowder soups USDA 102 kcal
5 Macaroni and Cheese just for kids USDA 102 kcal
6 Chicken Tenders just for kids USDA 116 kcal
7 Santa Fe Salad salads USDA 117 kcal
8 Alligator Satay starters USDA 125 kcal
9 Chili con Carne soups USDA 129 kcal
10 Bangkok Tuna starters USDA 150 kcal
11 Spinach Salad salads USDA 191 kcal
12 George’s Crab Dip starters USDA 197 kcal
13 Caesar Salad salads USDA 210 kcal
14 Hot Dog just for kids USDA 211 kcal
15 Trio of Hummus starters USDA 214 kcal
16 Cajun Angels starters USDA 224 kcal
17 The George Calamari starters USDA 234 kcal
18 Fish Sticks just for kids USDA 250 kcal
19 Cheese Pizza just for kids USDA 265 kcal
20 Hamburger or Cheeseburger just for kids USDA 270 kcal
21 Popcorn Shrimp just for kids USDA 286 kcal
22 Grilled Cheese Sandwich just for kids USDA 288 kcal
23 Spinach and Artichoke Dip starters USDA 290 kcal
24 Smoked Salmon Cakes starters USDA 366 kcal
25 Pasta (Marinara, Butter, or Plain) just for kids USDA 510 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pasta (Marinara, Butter, or Plain)

just for kids 510 kcal

Smoked Salmon Cakes

starters 366 kcal

Spinach and Artichoke Dip

starters 290 kcal

Grilled Cheese Sandwich

just for kids 288 kcal

Popcorn Shrimp

just for kids 286 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The George Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The George items have calorie data?
The George currently has calorie values for 25 of 25 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The George?
The lightest item currently tracked is Shrimp and Crab Nachos at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are The George calorie values official or estimated?
This page uses a hybrid model: 25 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The George full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.