Nutrition Breakdown

The Gathering Food & Spirits Calories — Lowest to Highest

Browse calorie values for The Gathering Food & Spirits menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

260 kcal

Lowest Item

17 kcal

Highest Item

569 kcal

25 / 25 items resolved USDA database: 24 Estimated: 1

Lowest Calorie Items at The Gathering Food & Spirits

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chicken Arepa the gathering sandwiches USDA 17 kcal
2 Lake Perch Sandwich the gathering sandwiches USDA 86 kcal
3 Soup Du Jour soup & salad USDA 86 kcal
4 Chop Salad soup & salad USDA 96 kcal
5 Mediterranean Tuna Salad soup & salad USDA 110 kcal
6 Egg Shells dessert USDA 113 kcal
7 Gathering Cobb Salad soup & salad USDA 141 kcal
8 Roast Beast Wrap the gathering sandwiches USDA 155 kcal
9 The Gathering Steak Burger the gathering sandwiches USDA 183 kcal
10 Rueben the gathering sandwiches USDA 204 kcal
11 Fried Pickles sides USDA 213 kcal
12 Cajun Shrimp soup & salad USDA 224 kcal
13 Extremely Awesome Fries sides USDA 234 kcal
14 Caesar Salad soup & salad USDA 239 kcal
15 Grinder the gathering sandwiches USDA 269 kcal
16 House Made Ice Creams (Single) dessert USDA 310 kcal
17 1/2 Sandwich & Soup Du Jour soup & salad Estimated 345 kcal
18 Sac Du Bon Bon dessert USDA 368 kcal
19 Herbs - 3 Ways dessert USDA 379 kcal
20 Tortilla Chips & Pico De Gallo sides USDA 393 kcal
21 Tomato Basil Soup soup & salad USDA 414 kcal
22 Creme Brule dessert USDA 417 kcal
23 Petite Salad sides USDA 430 kcal
24 Seasonal Fruit Cup sides USDA 515 kcal
25 House Made Ice Creams (Tasting of Flavors) dessert USDA 569 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

House Made Ice Creams (Tasting of Flavors)

dessert 569 kcal

Seasonal Fruit Cup

sides 515 kcal

Petite Salad

sides 430 kcal

Creme Brule

dessert 417 kcal

Tomato Basil Soup

soup & salad 414 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Gathering Food & Spirits Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Gathering Food & Spirits items have calorie data?
The Gathering Food & Spirits currently has calorie values for 25 of 25 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Gathering Food & Spirits?
The lightest item currently tracked is Chicken Arepa at approximately 17 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Gathering Food & Spirits calorie values official or estimated?
This page uses a hybrid model: 24 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Gathering Food & Spirits full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.