Nutrition Breakdown

The Full Slab Calories — Lowest to Highest

Browse calorie values for The Full Slab menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

285 kcal

Lowest Item

45 kcal

Highest Item

519 kcal

37 / 37 items resolved USDA database: 20 Estimated: 17

Lowest Calorie Items at The Full Slab

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 BBQ Pasta other favorites USDA 45 kcal
2 Jerk Chicken Sandwich sandwiches USDA 104 kcal
3 Pulled Pork Potato Skins starting line up USDA 154 kcal
4 Southwest Chicken Salad soups and salads USDA 158 kcal
5 Fire Stix starting line up USDA 174 kcal
6 Rattlesnake Pasta other favorites USDA 176 kcal
7 Apple Pecan Salad soups and salads Estimated 180 kcal
8 Caesar Side Salad soups and salads Estimated 180 kcal
9 Full Slab Salad soups and salads Estimated 180 kcal
10 Garden Green Side Salad soups and salads Estimated 180 kcal
11 Loaded Potato Skins starting line up USDA 215 kcal
12 BBQ Grilled Chicken Sandwich sandwiches USDA 220 kcal
13 Smoked Chicken Wings starting line up USDA 227 kcal
14 Chicken Fingers and Fries starting line up USDA 228 kcal
15 Catfish Dinner seafood USDA 229 kcal
16 Catfish and Spaghetti seafood USDA 229 kcal
17 Fish and Shrimp Platter seafood USDA 229 kcal
18 Hotlink Appetizer starting line up USDA 235 kcal
19 Nuts and Berries soups and salads USDA 235 kcal
20 Caesar Salad soups and salads USDA 239 kcal
21 Hot Link Sandwich sandwiches USDA 243 kcal
22 The Cubano sandwiches USDA 294 kcal
23 Shrimp Basket seafood USDA 308 kcal
24 Baby Back house specialties Estimated 390 kcal
25 Beef Brisket house specialties Estimated 390 kcal
26 Hot Link Sausage house specialties Estimated 390 kcal
27 Meat Combo house specialties Estimated 390 kcal
28 Pulled Pork house specialties Estimated 390 kcal
29 Rib Sampler house specialties Estimated 390 kcal
30 Rib Tips house specialties Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 17

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

BBQ Chix Nachos

starting line up 519 kcal

Catfish Sandwich

sandwiches 470 kcal

Chopped Beef Brisket Sandwich

sandwiches 470 kcal

Pulled Pork Sandwich

sandwiches 470 kcal

Smoked Chicken

house specialties 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Full Slab Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Full Slab items have calorie data?
The Full Slab currently has calorie values for 37 of 37 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Full Slab?
The lightest item currently tracked is BBQ Pasta at approximately 45 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Full Slab calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 17 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Full Slab full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.