Nutrition Breakdown
The French Room Calories — Lowest to Highest
Browse calorie values for The French Room menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
222 kcal
Lowest Item
86 kcal
Highest Item
559 kcal
Lowest Calorie Items at The French Room
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Dominion Farms Crisp Pork Belly | appetizers | USDA | 86 kcal |
| 2 | Icelandic Arctic Char | main courses | USDA | 89 kcal |
| 3 | American Hackleback Caviar | petrossian caviars | USDA | 102 kcal |
| 4 | Tasting of Our Caviars | petrossian caviars | USDA | 102 kcal |
| 5 | Baby Greens Salad | appetizers | USDA | 106 kcal |
| 6 | Ginger Lobster Bisque | appetizers | USDA | 111 kcal |
| 7 | Nova Scotia Halibut | main courses | USDA | 125 kcal |
| 8 | Black Angus Beef Tenderloin | main courses | USDA | 142 kcal |
| 9 | Pumpkin Seed Seared Ahi Tuna | appetizers | USDA | 143 kcal |
| 10 | Colorado Rack of Lamb | main courses | USDA | 169 kcal |
| 11 | Study of Veal | main courses | USDA | 175 kcal |
| 12 | Jumbo Lump Crab Cake | appetizers | USDA | 188 kcal |
| 13 | House-Smoked Atlantic Salmon | appetizers | USDA | 254 kcal |
| 14 | Poached Maine Lobster | appetizers | USDA | 260 kcal |
| 15 | American Alverta President White Sturgeon | petrossian caviars | USDA | 267 kcal |
| 16 | American Royal White Sturgeon | petrossian caviars | USDA | 267 kcal |
| 17 | Mascarpone Pecan Cream Cake | desserts | USDA | 283 kcal |
| 18 | Valrhona Manjari Bavarian Cream | desserts | USDA | 283 kcal |
| 19 | Warm Lemon Semolina Brioche Pudding | desserts | USDA | 290 kcal |
| 20 | Hudson Valley Foie Gras | appetizers | USDA | 293 kcal |
| 21 | Maple Leaf Farms Duck Breast | main courses | USDA | 357 kcal |
| 22 | Chocolate Caramel Mousse Dome | desserts | USDA | 450 kcal |
| 23 | Lightly-Seared Wild Striped Bass | main courses | USDA | 559 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Lightly-Seared Wild Striped Bass
Chocolate Caramel Mousse Dome
Maple Leaf Farms Duck Breast
Hudson Valley Foie Gras
Warm Lemon Semolina Brioche Pudding
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The French Room Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The French Room items have calorie data?
What is the lowest-calorie item at The French Room?
Are The French Room calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.