Nutrition Breakdown
The French Bakery Calories — Lowest to Highest
Browse calorie values for The French Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
165 kcal
Lowest Item
5 kcal
Highest Item
500 kcal
Lowest Calorie Items at The French Bakery
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Sharing Charge. | desserts | USDA | 5 kcal |
| 2 | Roasted Assorted Seasonal Vegetables. | premium sandwiches. | USDA | 23 kcal |
| 3 | Asparagus Salad | soups & salads | USDA | 49 kcal |
| 4 | Soup and Sandwich Combination | sandwiches | USDA | 69 kcal |
| 5 | Traditionelle Salade Caesar | soups & salads | USDA | 77 kcal |
| 6 | Traditionelle Salade Caesar | soups & salads | USDA | 77 kcal |
| 7 | Traditionelle Salade Caesar | soups & salads | USDA | 77 kcal |
| 8 | Oven Baked Turkey Or Sliced Chicken. | premium sandwiches. | USDA | 79 kcal |
| 9 | Soup and Half - Premium Sandwich Combination. | premium sandwiches. | USDA | 86 kcal |
| 10 | Soupe Du Jour, Changes Daily | soups & salads | USDA | 86 kcal |
| 11 | Salade Maison | soups & salads | USDA | 100 kcal |
| 12 | Arugula Salad | soups & salads | USDA | 130 kcal |
| 13 | Oven Baked Veggies | sandwiches | USDA | 134 kcal |
| 14 | Salade Capri | soups & salads | USDA | 139 kcal |
| 15 | Caprese, Fresh House Mozzarella | sandwiches | USDA | 140 kcal |
| 16 | Eggplant Parmiggiana | starters & entrees | USDA | 147 kcal |
| 17 | Cobb Salad | soups & salads | USDA | 165 kcal |
| 18 | Quiche Du Jour | starters & entrees | USDA | 168 kcal |
| 19 | Strudel Du Jour | starters & entrees | USDA | 168 kcal |
| 20 | Salade Nicoise | soups & salads | USDA | 190 kcal |
| 21 | Tuna Salad With Sliced Tomatoes. | sandwiches | USDA | 214 kcal |
| 22 | Endives Salad | soups & salads | USDA | 250 kcal |
| 23 | Parisian Ham. | premium sandwiches. | USDA | 250 kcal |
| 24 | Prosciutto Di Parma. | premium sandwiches. | USDA | 267 kcal |
| 25 | Crepes, | starters & entrees | USDA | 280 kcal |
| 26 | Smoked Salmon Platter Or Sandwich, | starters & entrees | USDA | 300 kcal |
| 27 | White Fish Nicoise, | starters & entrees | USDA | 300 kcal |
| 28 | Ham Or Salami and Swiss Cheese. | sandwiches | USDA | 325 kcal |
| 29 | Pate De Campagne Platter Or sandwich, | starters & entrees | USDA | 500 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pate De Campagne Platter Or sandwich,
Ham Or Salami and Swiss Cheese.
Smoked Salmon Platter Or Sandwich,
White Fish Nicoise,
Crepes,
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The French Bakery Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The French Bakery items have calorie data?
What is the lowest-calorie item at The French Bakery?
Are The French Bakery calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.